Bran Flakes wholegrain
Packaged product Grains and Pasta Marks & Spencer
Bran Flakes wholegrain contains 360 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Sugars12 gbelow the median for grains and pasta (median 14 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.5 g)
- Sodium140 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29058860
- Category
- Extruded wheat flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat flakes (80%) (contains gluten) wheat bran (contains gluten) sugar malted barley extract (contains gluten) · salt · niacin · iron · pantothenic acid thiamin riboflavin vitamin b6 · folic acid suitable nut rufferers vitamin b12, for allergens see ingredients in bold, not suitable for nut and peanut allergy sufferers, for not bllergy derg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2.5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10.7 g | 67 g | 2.6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2.7 g |
| Flakes Carrefour | 360 | 11 g | 66.7 g | 2.7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64.5 g | 2.1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2.7 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29058860. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.