Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Strong white bread flour 345 13.5 g 70.7 g 0.6 g
Stuffed Chicken Breast 147 23.5 g 2.3 g 4.7 g
Succulents Soft Raisin Medley 286 2.5 g 65.1 g 1.1 g
Sucette chocolat 545 8.3 g 56 g 31.6 g
Sugar Plum Christmas Pudding 310 2.9 g 58.3 g 6.4 g
sultana bran flakes 353 9.5 g 68 g 2.1 g
Sultana scones 357 6.2 g 52.7 g 13 g
Sunny Side Up Whips 506 6.2 g 58.9 g 27 g
Super Fruity Black Cherry Low Fat Live Yogurt 81 3.8 g 14.1 g 1 g
supergreen salad 85 4.2 g 7 g 3.9 g
Super nut fruit & seed flapjack 452 6.3 g 51.9 g 23 g
Supersnap peas 38 0.01 g 4.8 g 0.2 g
Super soft both in one wraps 281 8.1 g 56.8 g 3.7 g
Supersweet corn on the cob 59 1.9 g 9.1 g 1 g
Sweat Orange Marmalade No Peel 282 0.1 g 69.2 g 0.4 g
Sweet and salty pop corn 488 7.7 g 55.4 g 24.4 g
Sweet and spiced ham 55 9.9 g 0.5 g 1.5 g
Sweet Carrot Lime 25 0.6 g 5.7 g 0.5 g
Sweet chili combi mix 470 5.1 g 61.2 g 21.5 g
Sweet Chili Noodles with Edamame Beans & Spinach 113 5.4 g 16.3 g 2.2 g
Sweet chilli combo mix 470 5.1 g 61.2 g 21.5 g
Sweet chilli smokes mackerel 349 19 g 5.3 g 28 g
Sweet n sout no chicken 39 1 g 6.6 g 0.8 g
Sweet Orange Marmalade 265 0.3 g 64.8 g 0.2 g
sweet popcorn 495 5.8 g 60.5 g 23.8 g
Sweet Red Chilli Houmous 274 6.1 g 12.9 g 21.1 g
Sweet & Sour Stir Fry Sauce 102 0.9 g 22.5 g 0.8 g
Sweet & Spicy Pork 91 8.1 g 9.7 g 1.6 g
Sweet & Sticky Cauliflower 115 2.9 g 9.8 g 6.5 g
Swiss chocolate 568 7.2 g 50.9 g 36.8 g
Swiss Chocolatier Fruit & Nut Milk Chocolate Mountain Bar 551 7 g 52.4 g 34.3 g
Swiss Choc Truffle Asst 603 5.3 g 45.3 g 43.8 g
Swiss Milk Chocolate Hearts 559 6.8 g 53.2 g 34.9 g
Swiss Mini Eggs 599 6.2 g 46.8 g 42.5 g
Tamarind and chilli ketchup 172 0.6 g 41.9 g 0.5 g
Tandoori chicken 105 10.5 g 8.5 g 3 g
Tarka Dal 166 5.4 g 10.5 g 10.2 g
Tarte au Citron Yogurt 208 3 g 27.1 g 9.7 g
Taste buds cereal 354 11.2 g 62.5 g 2.4 g
Taste Buds cheese & tomato pasta 111 5.3 g 14.5 g 3.3 g
Taste Buds Cottage Pie 92 5 g 10.3 g 3.1 g
Taste Buds Fish Pie 80 5.5 g 9.1 g 2.2 g
Tender brisket of british beef 245 16.6 g 16.6 g 16.6 g
Tender British Diced Beef 109 16.7 g 2.8 g 3.3 g
Tenders beef bourguignon 99 14 g 3.7 g 2.9 g
Tenderstem Broccoli, Baby Corn & Fine Beans 37 2.9 g 3.5 g 0.5 g
Teriyaki Dip Sauce Marinade 170 2 g 39.4 g 0.3 g
thai red curry paste 128 1.3 g 11.3 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.