Tenderstem Broccoli, Baby Corn & Fine Beans
Packaged product Vegetables Marks & Spencer
Tenderstem Broccoli, Baby Corn & Fine Beans contains 37 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 1.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2.2 g)
- Sugars2.6 gabove the median for vegetables (median 2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium40 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29100811
- Quantity
- 225 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem brocolli, baby corn, fine beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajetes tiernos Marin | 37 | 3.1 g | 6.5 g | 0.4 g |
| BONI rauwkostmix rode biet BONI | 37 | 1.4 g | 6.1 g | 0.5 g |
| Zoet La Douceur FLORETTE | 37 | 1 g | 5.5 g | 0.5 g |
| BONI preischeuten BONI | 37 | 4.4 g | 2.4 g | 0.7 g |
| Peperoni rossi Esselunga | 37 | 1.1 g | 6 g | 0.25 g |
| Légumes à Pot au Feu Lidl | 38 | 0.81 g | 6.8 g | 0.31 g |
| Suppengrün Gartenfrisch Jung | 38 | 1.2 g | 6.4 g | 0.29 g |
| Suppengrün REWE | 38 | 1.2 g | 6.4 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29100811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.