Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut and chocolate chip | 402 | 11.4 g | 46.6 g | 16.4 g |
| Peanut and chocolate chip | 395 | 13 g | 49.4 g | 15 g |
| Peeled Large king prawns | 91 | 19.3 g | 0.3 g | 1.2 g |
| Percy pig | 266 | 3.6 g | 38.7 g | 10.4 g |
| Percy pig | 346 | 1.1 g | 84 g | 0.2 g |
| Percy Pig Dessert Sauce | 346 | 26 g | 65.7 g | 8.1 g |
| Percy Pig Jam Sandwich Creams | 494 | 5.5 g | 65 g | 23.1 g |
| Percy Piglet Cup | 110 | 1 g | 14.8 g | 5.1 g |
| Percy pig phizzy chews | 331 | 0.3 g | 84.7 g | 0.1 g |
| Percy pig Phizzy fruit juice drink | 31 | 0.091 g | 7.3 g | 0.091 g |
| Percy Pigs | 345 | 0.8 g | 84.9 g | 0.2 g |
| Percy pig sweets | 348 | 1.1 g | 85.5 g | 0.2 g |
| Perfectly Matured Christmas Pudding | 286 | 3.2 g | 54 g | 5.3 g |
| Perfectly Ripe Fresh Medjool Dates | 310 | 2.2 g | 71.7 g | 0.3 g |
| Pesto al tartufo | 643 | 13.6 g | 10.8 g | 59.7 g |
| Pesto Chicken | 134 | 19.6 g | 2.3 g | 5.6 g |
| Pho Noodle Pot | 63 | 1.5 g | 12.4 g | 0.6 g |
| Pigs in Blanket Crisps | 522 | 7.6 g | 50.9 g | 30.9 g |
| Pineapple fruit crips | 341 | 3.1 g | 76.6 g | 0.1 g |
| Pine Nuts | 697 | 14 g | 4 g | 68.6 g |
| Pink lady Apple juice | 51 | 0.4 g | 11.7 g | 0.2 g |
| Pink Lemonade | 4 | 0 g | 0.6 g | 0.1 g |
| Piri Piri Hald Chicken | 157 | 17.9 g | 1.6 g | 8.7 g |
| Pistachio Filled Shell | 569 | 7.7 g | 42.5 g | 40 g |
| Pitted Olives Stuffed with Garlic, Red Peppers and Jalapeño | 158 | 1.2 g | 1.8 g | 15.8 g |
| Pizza gyoza | 234 | 4.5 g | 24.9 g | 12.4 g |
| Plain bagels | 262 | 10.9 g | 49.3 g | 1.6 g |
| Plain Naans | 268 | 7.2 g | 48 g | 4.6 g |
| Plain White Flour | 342 | 9.9 g | 72.8 g | 0.7 g |
| Plant kitchen creamy cookie pot | 360 | 2.5 g | 32.8 g | 23.9 g |
| Plant kitchen golden syrup porridge | 254 | 15.9 g | 56.8 g | 3.5 g |
| Plant Kitchen vegan bean chilli | 113 | 5 g | 9.1 g | 5.4 g |
| Plant Kitchen Vegan Lasagne | 105 | 2.5 g | 12.1 g | 4.9 g |
| Plums | 41 | 0.6 g | 10.4 g | 0.1 g |
| Poached Salmon | 202 | 20.9 g | 1.9 g | 12.3 g |
| Pommes de terre tartare de légumes | 87 | 1.9 g | 15.4 g | 0.2 g |
| Popping Disco Balls | 553 | 6.4 g | 59 g | 32.2 g |
| Pops’ corn nuggets | 525 | 6.2 g | 57.5 g | 29.4 g |
| Pork, bacon, cheese sausage swirl | 314 | 10.7 g | 7.2 g | 25.9 g |
| Pork & Bramley Apple Sausages | 301 | 12.1 g | 6.8 g | 24.8 g |
| Pork, Parmesan & Truffle Sausages | 290 | 14.7 g | 3.1 g | 24.1 g |
| Pork, Sage & Onion Stuffing | 219 | 10.8 g | 10.1 g | 14.7 g |
| Pork Sausage Roll | 294 | 11 g | 19.5 g | 18.6 g |
| Porridge | 371 | 12.6 g | 59.8 g | 6.9 g |
| Porridge de Riz | 342 | 7 g | 73 g | 1.6 g |
| Porridge Traditional Rolled Oats | 352 | 14.7 g | 64.1 g | 2.4 g |
| Posh dog | 90 | 1.9 g | 15.6 g | 1.7 g |
| Potted Salmon | 257 | 14.8 g | 0.4 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.