poulet rôti et avocat
Packaged product Meals and Dishes Marks & Spencer
Poulet rôti et avocat contains 206 kcal per 100 g. A serving, 200 g (200 g) provides about 412 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 9.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat7.1 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00072083
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Club sandwiches
- Packaging
- Plastic,fresh
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Sandwich REMA 1000 | 206 | 11 g | 19 g | 8.9 g |
| Le Club Classique - Thon Et Oeuf Daunat | 206 | 9.4 g | 25.6 g | 6.3 g |
| Sandwich Hähnchen und Tomate Snack Time | 207 | 11 g | 17 g | 9.8 g |
| Veganes Sandwich Lyoner-Art mit Aufschnitt auf Basis von Soja- und Erbsenprotein My Vay | 207 | 5.8 g | 22 g | 10 g |
| Pain viennois sans croûte jambon œuf Daunat | 205 | 10 g | 24 g | 7.4 g |
| Chicken Collection Boots | 205 | 13 g | 24 g | 5.7 g |
| Sandwich poulet rôti mayonnaise allégée Marque Repère | 208 | 11 g | 23 g | 7.3 g |
| Sainsbury's Christmas Cracker Club Sandwich, Taste the Difference Sainsbury's | 208 | 11.1 g | 23.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00072083. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.