Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Mixed vegetable masala 85 2.3 g 7.4 g 4.5 g
Morello cherry ans wils blueberry spinge pudding 234 3.2 g 34.3 g 10 g
Moroccan style Fruity Couscous 182 4.2 g 34.5 g 2.2 g
Moroccan style lamb shoulder 245 15.6 g 6.9 g 17.2 g
Mortadella With Pistachios 266 16.7 g 1.3 g 21.5 g
Mousse 115 4.4 g 19.6 g 2 g
Moutarde Posh Dog 83 5.1 g 1.5 g 5.4 g
Mozzarella di bufala campana bocconcini 260 15 g 0.6 g 22 g
M&S 121 19.2 g 4.1 g 3 g
M&S 30 Sponge Fingers 379 6.3 g 81.4 g 2.8 g
M&S Bakery Classic Jam Doughnut 355 5 g 50 g 14.3 g
M&S Brazilian Coffee 397 14.4 g 40.2 g 15.4 g
M&S cheescake 367 5.2 g 32.6 g 23.8 g
M&S concentrated beef stock 20 1.7 g 1.1 g 1 g
M&S -Food- 1.2Kg Big Mix Our Biggest Ever Selectio 470 4.1 g 66.1 g 20.9 g
M&S -Food- Gluten Free Scottish Salmon Made Withou 249 7.8 g 23 g 13.7 g
M&S Food house steak seasoning 306 15.8 g 36.9 g 7 g
M&S -Food Ilk Chocolate Bubbly Santa 547 7.3 g 55.4 g 32.4 g
M&S -Food- -Im- Gluten Free Tender Tempura Chicken 296 20.7 g 24.2 g 12.6 g
M&S <-Food- Made Without - Wheat- Gluten Free Rock 435 4.7 g 68.9 g 15.1 g
M&S -FOOD- Mini meal BEEF HOTPOT BRITISH BEEF MINC 116 8.1 g 9.1 g 5 g
M&S -Food- Pistachio Heart M&S 14331 597 6.7 g 47.5 g 41.9 g
M&S -Food- Ralph Bandit 62 Sasha Otto Christmas Pu 561 7.2 g 55.4 g 34.2 g
M&S -Food- Raspberry Jelly Trifle Mada With Britis 146 2.1 g 17.8 g 7.2 g
M&S Food Still Water from Scotland 0 0 g 0 g 0 g
M&S -Food- Tikka Paste 101 2.6 g 7.2 g 5.2 g
M&S -FOOD- WHIPPED SPICY NACHO CHEDDAR DIP Reduced 290 12.7 g 4.9 g 24.3 g
M&S garlic and herb foccacia crouton 483 12 g 58.5 g 21.4 g
M&S hot cheese Barbers cheddar with Han Hock & pickles 242 14.8 g 2.2 g 19.1 g
M&S iced&spiced fruit bun 304 4.4 g 60.6 g 4.4 g
M&s low calorie salted caramel ice cream 128 0.48 g 19.1 g 1.9 g
M&S Mushroom chocolates 574 7.2 g 47.5 g 38.7 g
M&S Naked Chicken Katsu 104 9 g 3.2 g 5.3 g
M&S orange juice freshly sqeezed 165 3.2 g 36.2 g 0.4 g
M&S Our Best Ever Prawn Cocktail 297 10.9 g 3.8 g 26.5 g
M&S Penne 351 11.4 g 72.2 g 1.2 g
M&S spicey rice 139 2.4 g 24.6 g 3.1 g
M&S Spreadable 725 0.6 g 0.6 g 80 g
M&S SWISS Chocolate 568 7.2 g 50.9 g 36.8 g
M&S Taste Buds Carrot Batons 51 0.75 g 8.4 g 0.63 g
M&S tomato, mozzarella and pesto pasta bake 140 5.9 g 15.4 g 5.8 g
M&s woodfired margherita 246 9.5 g 34.7 g 7.4 g
Muesli 393 10.2 g 51.8 g 14 g
Muesli 357 9.9 g 60.7 g 6.3 g
Muesli 390 11.6 g 56.7 g 10.9 g
Muesli Complet 361 11.4 g 63.5 g 4.7 g
Multigrain snacks 487 5.9 g 55.1 g 25.3 g
Mushrooms 8 1 g 0.3 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.