Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Shawarma Houmous | 303 | 5.6 g | 11.7 g | 25.3 g |
| Nasi Goreng Paste | 221 | 2.4 g | 23.4 g | 12.3 g |
| Natural Cashews | 586 | 17.7 g | 18.1 g | 48.2 g |
| Natural Walnuts | 698 | 14.7 g | 3.3 g | 68.5 g |
| Neapolitan soft scoop | 179 | 4.2 g | 22 g | 8.2 g |
| New potato, tomato & egg salad | 57 | 2.9 g | 5.4 g | 2.4 g |
| Nice biscuits | 497 | 6.4 g | 61.8 g | 23.8 g |
| No beef mince | 144 | 22.4 g | 6.5 g | 1.8 g |
| No beef steak pies | 270 | 4.6 g | 25.4 g | 16.3 g |
| North Sea Chopped Herrings | 202 | 6.5 g | 15 g | 12.5 g |
| Nuts, Oats and Honey bars | 481 | 25.8 g | 36.9 g | 24.5 g |
| Oat &barley | 368 | 11.3 g | 62.3 g | 6.1 g |
| Oat drink | 42 | 0.2 g | 6.8 g | 1.5 g |
| OD- &S COLIN & CONNIE the CATERPILLARS CHRISTMAS T | 346 | 0.5 g | 85.6 g | 0.2 g |
| Oeuf Et Jambon | 214 | 10.6 g | 23.5 g | 8.1 g |
| Old fashioned barbecue sauce & marinade | 159 | 1.1 g | 34.8 g | 1.3 g |
| Old Fashioned Hot Horseradish | 335 | 2.9 g | 12.1 g | 29.7 g |
| Olive antipasti sharing platter | 248 | 8.6 g | 15.3 g | 16.1 g |
| Orange | 57 | 0.9 g | 11.8 g | 0.1 g |
| Orange glazed gammon | 208 | 27.8 g | 11.4 g | 5.6 g |
| Orange Juice | 7 | 0.1 g | 1.2 g | 0.1 g |
| Organic 4 beef burgers | 251 | 18 g | 1.1 g | 19.4 g |
| Organic Bananas | 81 | 1.2 g | 20.3 g | 0.1 g |
| Organic British beef fillet steak | 155 | 20.9 g | 0 g | 7.9 g |
| Organic dried mango | 316 | 2.6 g | 71.9 g | 0.8 g |
| Organic figs | 295 | 3.3 g | 58.5 g | 2.6 g |
| Organic mango peel away fruit leather buttons | 321 | 0 g | 78.6 g | 0 g |
| Organic medjool Dates | 298 | 2.1 g | 69 g | 0.4 g |
| Organic raisins | 299 | 2.1 g | 69.3 g | 0.4 g |
| Organic unsmoked back bacon | 221 | 20.4 g | 0.3 g | 15.3 g |
| Organic Walnuts | 706 | 15.7 g | 4.2 g | 68.5 g |
| Organic whole British milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Organic Whole British milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Orzo Pas Ta Salad | 115 | 3.7 g | 20 g | 1.6 g |
| Our Best Ever Burger | 265 | 16.5 g | 1.7 g | 21.4 g |
| Ouzo | 216 | 13.8 g | 23.8 g | 6.7 g |
| Pancake Shaker Mix | 244 | 6.2 g | 42.5 g | 4.9 g |
| Parmesan 36 Mois | 380 | 4.3 g | 54.7 g | 15.6 g |
| Parmigiano reggiano | 402 | 32.4 g | 0.1 g | 29.7 g |
| pasteurised skimmed milk | 37 | 3.6 g | 5 g | 0.3 g |
| Pate roasted mushroom | 191 | 3.2 g | 8.3 g | 15.9 g |
| Pate sauce boulette de boeuf | 124 | 6.4 g | 11 g | 5.6 g |
| pea and smoked ham soup | 57 | 3.5 g | 4 g | 2.5 g |
| Peach and Apricot favoured spring water | 1 | 0.1 g | 0.1 g | 0.1 g |
| Peach and apricot flavoured sparkling spring water | 1 | 0.1 g | 0.1 g | 0.1 g |
| Peach and raspberry still water | 5 | 0.1 g | 0.1 g | 0.1 g |
| Peach, camomile & green tea | 30 | 0.1 g | 7.1 g | 0.1 g |
| Pea & mint mash | 89 | 4.6 g | 6.8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.