M&S Spreadable
Packaged product Fats and Oils Marks & Spencer
M&S Spreadable contains 725 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 725 kcal | |
| Total fat L | 80 g | 103% |
| Saturated fat L | 35.9 g | 180% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.6 gin the top quarter of fats and oils (median 0.4 g)
- Fat80 gin the top quarter of fats and oils (median 70 g)
- Saturated fat35.9 gin the top quarter of fats and oils (median 17.8 g)
- Sodium380 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.083 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00294898
- Quantity
- 250 g
- Category
- Margarines
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Butter (Milk) (68%), Rapeseed Oil (24%), Lactic Acid Culture, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Margarine Remia | 724 | 0 g | 0.8 g | 80 g |
| Sanissa au beurre Migros | 724 | 0.5 g | 0.5 g | 80 g |
| Pflanzenmargarine K Classic | 724 | 0.5 g | 0.5 g | 80 g |
| Margarine Remia | 724 | 0.1 g | 0.8 g | 80 g |
| K Classic Pflanzen Margarine K-Classic | 724 | 0.5 g | 0.5 g | 80 g |
| Plant Butter Earth Balance | 727 | 0 g | 0 g | 81.8 g |
| Tomor Sunflower Margarine Rakusen’s | 723 | 0 g | 0 g | 80.3 g |
| Margarine Denner | 723 | 0.5 g | 0.5 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Spreadable?
100 g of M&S Spreadable has 725 kcal.
How much protein is in M&S Spreadable?
M&S Spreadable contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in M&S Spreadable?
M&S Spreadable has 0.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Spreadable?
M&S Spreadable contains 80 g of fat per 100 g, of which 35.9 g is saturated (180% of the Daily Value).
How much sodium is in M&S Spreadable?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00294898. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.