Muesli Complet
Packaged product Breakfast Cereals Marks & Spencer
Muesli Complet contains 361 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.1 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00847049
- Quantity
- 700 g e
- Category
- Mueslis
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ (40 %) • Pétales de _blé_ (contient _Gluten_) (20 %) • Flocons d'_orge_ (contient _Gluten_) (15 %) • Pétales de _blé_ malté grillés (10 %) (Pétales de _blé_ (contient _Gluten_) • Extrait de malt d'_orge_(contient _Gluten_)) - Flocons de riz complet (5 %) • Épeautre (_Blé_ contient _Gluten_) (5 %) • Graines de lin doré moulues (5 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli Cereal Mix BioBio | 361 | 13 g | 58.9 g | 5.9 g |
| Muesli junior Holle | 361 | 10.6 g | 65.2 g | 4.7 g |
| Muesli bio Bio Sonne | 361 | 12 g | 57 g | 6.4 g |
| Mango Müsli Mymuesli | 361 | 8.9 g | 64.4 g | 5.7 g |
| Pure oat muesli fruit & nut Kelkin | 361 | 12 g | 62 g | 10 g |
| Dinkelflakes Stadtmühle Elzach | 361 | 16 g | 63 g | 3 g |
| Schoko Müsli Campo Verde | 361 | 11 g | 58 g | 7.2 g |
| Bio natur bio Müsli Basis Mischung Seitenbacher | 361 | 12 g | 59 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Complet?
100 g of Muesli Complet has 361 kcal.
Is Muesli Complet high in protein?
Muesli Complet contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in Muesli Complet?
Muesli Complet has 63.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Complet?
Muesli Complet contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Muesli Complet?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00847049. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.