Milk Chocolate Mountain Bar
Packaged product Sweets and Desserts Marks & Spencer
Milk Chocolate Mountain Bar contains 552 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 19.8 g | 99% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 52.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars52.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat33.9 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat19.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00434096
- Category
- Chocholate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Sugar Cocoa Butter Dried Whole c,oitab/ Milk • Cocoa Mass • Honey • Almonds • Ground ;nuti Hazelnuts • Emulsifier: Soya Lecithin • Dried Free RanJ Egg White • Vanilla Flavouring. Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21 % minimum. For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00434096. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.