Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Cocktail sausages 284 11.1 g 6.4 g 23.4 g
Cocoa covered honeycomb, raisins and rice biscuit balls with vegan marshmallows 486 2 g 65.6 g 23.7 g
Coconut and Lemongrass 71 1.1 g 7.3 g 4 g
Coconut seaweed crunch 561 21.4 g 39.8 g 33.7 g
Cod Mornay 86 7.1 g 8.6 g 2.3 g
Coffee and Walnut cake 453 4.7 g 52.8 g 24.6 g
Coffee & Walnut Cake 434 3 g 49.4 g 24.9 g
Cola with Madagascan vanilla 14 0.1 g 3.5 g 0.1 g
Colesaw 282 0.9 g 4.7 g 28.4 g
Coleslaw au fromage 292 3.9 g 5.6 g 27.9 g
Colin Milk chocolate stirrer 558 7.2 g 60 g 31.8 g
Colin the caterpillar 549 6.7 g 59.1 g 31.6 g
Colin the Caterpillar - Cherry Flavour Gums 354 0.1 g 87.7 g 0.3 g
Confiture de mandarines 261 0.5 g 63.7 g 0.2 g
Cooked Beetroot 48 1.6 g 8.7 g 0.2 g
Cooked Honduran Prawns (Frozen) 73 17.3 g 0.1 g 0.4 g
Cookie and scream 494 4.6 g 66.8 g 23 g
Cookie Cup Mince Pie 388 4.1 g 66.4 g 11.4 g
Cookie cups 460 6 g 59.5 g 21.8 g
Cookie Fudge Clusters, Mallows, Salted Pretzels, White Chocolate Coated Popcorn, Sugar Coated Chocolate Pieces, White Chocolate and Dark Chocolate Coated Pretzels 458 5.7 g 69.3 g 16.9 g
Cookies 522 5.6 g 57.4 g 28.1 g
Cookies au Beurre 487 5.4 g 64.9 g 22.3 g
Cookies Chocolat Caramel 484 5.3 g 65.2 g 22.1 g
Cookies peanut 525 8.8 g 55.4 g 29.3 g
Coquilles st jacques 178 7.2 g 10.1 g 11.9 g
Cordial refreshingly zingly blood orange & passion fruit 20 0.1 g 5 g 0.1 g
Cornflour 365 0.6 g 90 g 0.3 g
Cornish clotted cream vanilla dairy ice cream 214 3.4 g 25.6 g 10.9 g
Cornish Cove Cheddar 411 22.9 g 1.9 g 34.4 g
Cornish Cove Extra Mature 413 23.6 g 3 g 34.1 g
Cornish Cove Mature Cheddar 410 25 g 0.1 g 34.4 g
Cornish cruncher and pear biscuits 460 11.1 g 59.5 g 17.9 g
Cornish Ice Cream Apple Crumble 274 4.5 g 30.7 g 14.7 g
Cottage cheese with pineapple 90 10.1 g 8.4 g 1.7 g
Cottage Pie 140 9.8 g 10 g 6.5 g
Cotton Candy Grapes 75 0.1 g 18.1 g 0.2 g
Count on Us Haddock Mornay 82 7.7 g 7.2 g 2.1 g
Couscous aux Fruits à la Marocaine avec Sauce au Miel et à l'orange 191 4.1 g 34.4 g 3.3 g
Cracked Shell Mint Choc Sauce 634 3.9 g 33 g 54 g
Crackers de Lentilles saveur Poivre Noir et Sel de Mer 414 19.2 g 57.5 g 11 g
Crackling chocolate login 428 5.5 g 49.4 g 22.5 g
Crafted Signature Sourdough Bread 226 9.4 g 45.3 g 0.9 g
Cranberry & orange sauce 202 0.2 g 47.9 g 0.8 g
Cranberry & Rapsberry Breakfast Biscuits 439 8.6 g 65.8 g 14.9 g
Cream biscuit selection 521 5.1 g 61.1 g 28 g
Creamy coconut bars 356 4.6 g 34 g 22 g
Creamy Tiramisu Brownies 442 4.3 g 55.3 g 22.5 g
Creamy Wedges 319 0.5 g 33.5 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.