Belgian milk chocolate dipped flapjacks
Packaged product Soups and Sauces Marks & Spencer
Belgian milk chocolate dipped flapjacks contains 486 kcal per 100 g. A serving, 31.0 g (31 g) provides about 151 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 40.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars40.4 gin the top quarter of soups and sauces (median 3.8 g)
- Fat23.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat13.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium100 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29181018
- Label serving
- 31.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Sauce Wegmans | 486 | 2.9 g | 34.3 g | 37.1 g |
| Sauce crudités caesar Carrefour | 486 | 1.9 g | 6.5 g | 50 g |
| Shrimp cream Sauce Pasta Antonio’s Deli | 486 | 20.2 g | 51 g | 22.4 g |
| Sauce vinaigrette a l’huile d’olive et aux tomates sechees U | 486 | 0.8 g | 4.8 g | 51 g |
| Dipped in fudge cookies Meijer | 486 | 2.9 g | 71.4 g | 20 g |
| Pretzel Crush Jalapeno Sauce Huligan | 486 | 7.2 g | 65.9 g | 20.9 g |
| Crunchy Ramen Snack Original Soy Sauce Baby Star | 486 | 8.6 g | 67.1 g | 20 g |
| Chocolate Dipped Shortbread Cookies Honolulu Cookie Company | 486 | 5.4 g | 54.1 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29181018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.