Lotus nutrition facts
517 Lotus products with label nutrition data. On average they contain 427 kcal, 29.5 g of sugars and 5.6 g of protein per 100 g. Most are in other foods, speculoos and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long Thaï Jasmin | 350 | 7.1 g | 78.2 g | 0.82 g |
| Rolls speculoos | 497 | 4.6 g | 67.1 g | 23.1 g |
| Rye Flakes Rolled | 337 | 11.2 g | 59 g | 2 g |
| Savoury yeast flakes | 384 | 52 g | 33.3 g | 4 g |
| Shoe String French Fries | 148 | 2.9 g | 24.4 g | 4 g |
| speculoos | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos | 484 | 4.9 g | 72.6 g | 19 g |
| Spéculoos | 481 | 4.9 g | 72.6 g | 19 g |
| Spéculoos | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos au chocolat belge | 495 | 5.4 g | 68.8 g | 21.6 g |
| Speculoos chocolat | 494 | 5.4 g | 68.9 g | 21.5 g |
| Speculoos original | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos pasta au choco | 585 | 3.1 g | 54.5 g | 39 g |
| Speculoos Rolls | 496 | 5.5 g | 65.2 g | 23.1 g |
| Speculoos The Original | 484 | 4.9 g | 72.6 g | 19 g |
| Speculos | 484 | 4.9 g | 72.7 g | 19 g |
| Suzy | 432 | 5.5 g | 53.7 g | 21.5 g |
| Suzy gaufre de Liège au chocolat au lait | 457 | 5.2 g | 54.8 g | 23.8 g |
| Suzy Jumbo | 489 | 5.2 g | 52.2 g | 28.5 g |
| Tamari | 66 | 10.4 g | 5.6 g | 0 g |
| Tartélice | 428 | 4.3 g | 55 g | 21 g |
| The original speculoos | 484 | 4.9 g | 72.6 g | 19 g |
| The original speculoos | 534 | 6.2 g | 58 g | 30 g |
| The original spéculoos à tartiner | 584 | 2.9 g | 57 g | 38.1 g |
| Zebra chocolate | 434 | 4.3 g | 55.5 g | 21.1 g |
| Zebra chocolate | 167 | 1.7 g | 21.4 g | 8.1 g |
| 300 X 1ration Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Bio Gemüse-Ecken "India" | 204 | 4.4 g | 22 g | 11 g |
| Bio Knusper-Sticks „Kreta“ | 257 | 6.7 g | 27 g | 13 g |
| Biscoff | 270 | 3.4 g | 35 g | 13 g |
| Biscoff | 484 | 4.9 g | 72.6 g | 19 g |
| Blue Lotus Bold & Bubbly | 0 | 0 g | 0 g | 0 g |
| Boite cheminée spéculoos | 488 | 5.1 g | 71 g | 20 g |
| Cookies N Cream Ice Cream | 192 | 3.5 g | 22 g | 10 g |
| Crema | 571 | 3.2 g | 58.8 g | 35.7 g |
| Dinosaurus | 492 | 6.2 g | 68 g | 21.2 g |
| Dinosaurus | 500 | 5.8 g | 65.3 g | 23.4 g |
| Dinosaurus | 507 | 4.8 g | 66 g | 24 g |
| Extra Spicy Fried Chicken | 235 | 14.4 g | 14.4 g | 12.9 g |
| Frangipane | 439 | 4.7 g | 54.2 g | 23.2 g |
| Frangipane | 433 | 4.6 g | 55.4 g | 22 g |
| Frangipane framboise | 434 | 4.6 g | 55.3 g | 22 g |
| Fructose | 408 | 0 g | 100 g | 0 g |
| Gaifre de liège au chocolat au lait | 458 | 5.2 g | 54.9 g | 23.9 g |
| Gaufre de liege | 463 | 5.3 g | 55.5 g | 23.9 g |
| Gaufres de liège | 441 | 5 g | 55.9 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.