Is Tamari high in protein?

Tamari contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 11 g).

How many carbs are in Tamari?

Tamari has 5.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tamari?

Tamari contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tamari?

100 g contains 5,300 mg of sodium, 230% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tamari

Packaged product Soups and Sauces Lotus

Tamari contains 66 kcal per 100 g.

Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (70 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

10.4 gprotein

5.6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	5,300 mg	230%
Total carbohydrates L	5.6 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gbelow the median for soups and sauces (median 11 g)
Sugars0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium5,300 mgbelow the median for soups and sauces (median 5,310 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lotus
Barcode: 9317127063278
Quantity: 500 ml
Category: Tamaris
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Koyo organic tamari sauce Koyo	67	6.7 g	13.3 g
Tamari Gluten Free Soy Sauce San-J	67	13.3 g	6.7 g
Tamari biologique shoyu Koyo	67	13.3 g	0 g
Tamari Lite 50% Less Sodium Soy Sauce San-J	67	6.7 g	6.7 g
Tamari authentique Koyo	67	6.7 g	13.3 g
Tamari authentique Shoyu Koyo	67	6.7 g	0 g
Tamari Classique Koyo	67	13.3 g	6.7 g
Tamari Gluten Free Soy Sauce San-J	67	13.3 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9317127063278. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.