Lifeway nutrition facts

142 Lifeway products with label nutrition data. On average they contain 74 kcal, 7.7 g of sugars and 5.4 g of protein per 100 g. Most are in yogurt, other drinks and cheese.

FoodCaloriesProteinCarbsFat
Keifer cultured whole milk 79 4.2 g 7.5 g 3.3 g
Organic Kefir 79 4.2 g 7.5 g 3.3 g
Organic Kefir 58 3.8 g 6.7 g 0.96 g
Organic Kefir Blood Orange 79 4.2 g 7.5 g 3.3 g
Organic Kefir Cultured whole milk lactose free peach 72 4.2 g 6.3 g 3.4 g
Organic Kefir Cultured Whole Milk Passionfruit Lychee 75 4.4 g 6.6 g 3.5 g
Organic Kefir Wild Blueberry Lavender 72 4.2 g 6.3 g 3.4 g
Plain Dairy Free Probiotic Plant Based Drink, Plain 38 4.2 g 3.8 g 0.42 g
Vanilla Flavored Dairy-Free Cultured Oat Milk, Vanilla 58 1.7 g 10.4 g 0.83 g
Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla 79 4.2 g 7.5 g 3.3 g
Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla 79 3.3 g 8.8 g 3.3 g
Veggie Blend Kefir Cultured Lowfat Milk, Beet 46 4.2 g 5 g 1 g
Veggie Kefir, Tomato 46 4.2 g 5 g 0.83 g
Biokefir immunity organic cultured nonfat milk 60 5 g 10 g 0 g
Kefir 53 3.2 g 8.2 g 0.9 g
Kefir Cultured Lowfat Milk Mango 60 4 g 8 g 1 g
Kefir cultured lowfat milk, Mixed Berry 60 4 g 7 g 1 g
KEFIR cultured lowfat milk (strawberry) 60 4 g 7 g 1 g
KEFIR cultured lowfat milk STRAWBERRY 60 4 g 8 g 1 g
Kefir strawberry banana 60 5 g 8 g 1 g
Lifeway Oat Milk Cultured Dairy- Free, Strawberry Vanilla 58 1.7 g 10.4 g 0.83 g
Organic kefir cultured whole milk 63 4.2 g 3.8 g 3.3 g
Organic Kefir Vanilla 60 4 g 8.1 g 1 g
Organic Peach Oat Milk, 32 fl oz 58 1.7 g 10.4 g 0.83 g
Organic Plain Oat Milk, 32 fl oz 58 1.7 g 10.4 g 0.83 g
ProBug 67 3.8 g 5.8 g 2.9 g
Strawberry kefir 62 4.4 g 8 g 0.89 g
Cultured oat milk vanilla 62 1.8 g 11.1 g 0.89 g
Kefir Lemon Flavored 190 10 g 20 g 8 g
Kefir minis 60 4 g 8 g 1 g
Kefir Peach 59 4.2 g 7.6 g 0.85 g
Lifeway 60 4 g 7 g 1 g
Lifeway Kefir low fat cultured milk smothie blueberry 53 3.2 g 8.2 g 0.9 g
Lifeway Organic Strawberry Vanilla Cultured Oat Milk 59 1.7 g 10.6 g 0.85 g
Lkefir low fat 56 3.2 g 9.1 g 0.9 g
Oat 60 2 g 10 g 1 g
Oat dairy free 62 1.8 g 11 g 0.88 g
Organic kefir 79 4.2 g 7.5 g 3.3 g
Plantiful mixed berry probiotic plant based drink 47 4.2 g 5.9 g 0.42 g
Smores 58 4.2 g 7.5 g 0.83 g
Strawberry kefir 140 10 g 18 g 2 g
Sweet cheese spread 500 30 g 60 g 15 g
bioKEFIR 60 4 g 11.1 g 0 g
Biokefir Digestion 60 5 g 11 g 0 g
Kefir 140 10 g 18 g 2 g
Kefir 54 4.2 g 7.5 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.