Lifeway nutrition facts

229 Lifeway products with label nutrition data. On average they contain 74 kcal, 7.7 g of sugars and 5.4 g of protein per 100 g. Most are in yogurt, other drinks and cheese.

FoodCaloriesProteinCarbsFat
Blueberry Kefir Cultured Nonfat Milk, Blueberry 54 4.6 g 9.2 g 0 g
Blueberry Original Kefir Cultured Whole Milk, Blueberry 71 3.3 g 7.9 g 2.9 g
Cappuccino Kefir Cultured Lowfat Milk, Cappuccino 58 4.2 g 7.5 g 0.83 g
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha 62 4.6 g 9.2 g 0.83 g
Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle 58 4.6 g 8.3 g 0.83 g
Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia 58 5 g 8.8 g 0.83 g
Coconut Kefir Cultured Lowfat Milk, Coconut 58 4.2 g 7.5 g 0.83 g
Coconut Pineapple Kefir 75 4.4 g 6.6 g 3.5 g
Coconut Tart And Tangy Frozen Kefir Bar, Coconut 130 4.4 g 23.9 g 1.1 g
Coconut Vanilla Dairy Free Probiotic Plant Based Drink, Coconut Vanilla 46 4.2 g 5.8 g 0.42 g
Country Style Premium Soft Cheese 188 12.5 g 3.1 g 14.1 g
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange 77 3.9 g 7.7 g 2.9 g
Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange 77 3.9 g 7.7 g 2.9 g
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber 42 3.8 g 5 g 0.83 g
Dry Curd Cheese, Black Cherry 70 9.9 g 7 g 0.7 g
Farmer Cheese 92 14.1 g 4.2 g 2.1 g
Farmer Cheese, Apricot 70 9.9 g 6.3 g 0.7 g
Farmer Cheese, Blueberry, Lavender 77 9.9 g 7 g 0.7 g
Farmer Cheese, Plum 77 9.9 g 7 g 0.7 g
Farmer Cheese, Strawberry Rosehip 77 9.9 g 7 g 0.7 g
Goo-Berry Flavored Organic Kefir Cultured Whole Milk, Goo-Berry 77 3.9 g 7.7 g 2.9 g
Hibiscus Rhubarb Kefir Cultured Lowfat Milk, Hibiscus Rhubarb 58 4.6 g 8.3 g 0.83 g
Honey Fig Kefir Cultured Lowfat Milk, Honey Fig 58 4.2 g 7.5 g 0.83 g
Kefir 38 3.9 g 3.7 g 0.85 g
Kefir Bar, Tart And Tangy Green Tea Raspberry 122 5.4 g 23.9 g 1.1 g
Kefir Cultivado Con Leche Entera 69 4.1 g 6.2 g 3.1 g
Kefir Cultured Lowfat Milk Smoothie, Strawberry 58 4.6 g 8.3 g 0.83 g
Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains 100 12 g 8 g 2 g
Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender 80 10 g 8 g 0.67 g
Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate 93 10.7 g 8 g 2 g
Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey 133 10 g 22 g 0.67 g
Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip 80 10 g 8 g 0.67 g
Kefir Cup Strained Cultured Nonfat Milk & Cream 59 7.7 g 4.1 g 0.88 g
Kefir Grapefruit Elderflower 75 4.4 g 6.6 g 3.5 g
Kefir Lifeway Hot honey 72 4.2 g 6.3 g 3.4 g
Kefir - Strawberry Banana 71 4.2 g 6.3 g 3.3 g
Kefir whole milk 63 4.2 g 4.6 g 3.3 g
Lassi mango indian cultured milk smoothie 83 2.6 g 13.1 g 3.1 g
Lemon Flavored Organic Kefir Cultured Whole Milk, Lemon 79 4.2 g 7.5 g 3.3 g
Lifeway, Frozen Kefir, Tart And Tangy Coconut, Tart And Tangy Coconut 125 5.6 g 25 g 1.4 g
Lifeway Kefir, Organic, Plain, Unsweetened 63 4.2 g 3.8 g 3.3 g
Lifeway Probiotic Smoothie + Collagen 54 5.4 g 6.7 g 0.83 g
Mango Flavored Organic Kefir Cultured Whole Milk, Mango 79 3.3 g 8.8 g 3.3 g
Mixed Berry Dairy Free Probiotic Plant Based Drink, Mixed Berry 43 3.9 g 5.8 g 0 g
Mixed Berry Dairy Free Probiotic Plant Based Drink, Mixed Berry 46 4.2 g 5.8 g 0.42 g
Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars, Mixed Berry 130 5.6 g 24.1 g 0.93 g
Mixed Berry Kefir Cultured Lowfat Milk, Mixed Berry 58 4.2 g 7.5 g 0.83 g
No Sugar Added Farmer Natural Cheese 92 14.1 g 4.2 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.