Black cherry kefir
Packaged product Fruits Lifeway
Black cherry kefir contains 79 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 11.4 g)
- Fat3.3 gabove the median for fruits (median 0.2 g)
- Saturated fat1.9 gabove the median for fruits (median 0.1 g)
- Sodium52.1 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Kefir True Goodness by Meijer | 79 | 3.3 g | 7.5 g | 3.3 g |
| Banana flavoured up&go Sanitarium | 79 | 3.3 g | 11.4 g | 1.8 g |
| Fruit party Go Sandra | 79 | 0.36 g | 18.7 g | 0 g |
| WOKE AF High Stimulant Pre-Workout Raspberry Peppermint Bucked Up | 79 | 0 g | 10.6 g | 0 g |
| Delicata Kale Apple salad New seasons | 79 | 0.88 g | 9.7 g | 5.3 g |
| Salade de fruits de mer "Gran Festa" à l'huile Renna | 79 | 11 g | 0.9 g | 3.5 g |
| Skyr Mango Eko | 79 | 9.4 g | 10 g | 0.2 g |
| Skyr Mango Marakuja Mlekovita | 79 | 6.8 g | 9.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023078189323. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.