Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italy mint chocolate chip ice cream | 213 | 3 g | 26.4 g | 10.3 g |
| Katsu Curry Battered Chicken Balls | 229 | 14.4 g | 19.4 g | 10.2 g |
| Koftas lamb and mint | 277 | 21.7 g | 4.2 g | 18.7 g |
| Lamb Moussaka | 213 | 9.8 g | 11.3 g | 13.9 g |
| Lamb shanks | 158 | 15.7 g | 6.7 g | 7.6 g |
| Large Smoked Whitefish Fillets | 104 | 21.9 g | 0.3 g | 1.6 g |
| Lean Beef Steak Mince 5% Fat | 118 | 18.6 g | 0 g | 4.9 g |
| Lemonade | 21 | 0.1 g | 4.8 g | 0.1 g |
| Lemon&herb tempura Basa | 180 | 15.4 g | 12 g | 7.6 g |
| Loaded bacon and cheese skins | 96 | 14.7 g | 6.5 g | 1.1 g |
| Low fat cheery yogurt | 92 | 3 g | 14.4 g | 2.4 g |
| Low Fat Cherry Yogurt | 92 | 3 g | 14.4 g | 2.4 g |
| Luxury Festive Roast | 183 | 3.1 g | 21.4 g | 8.8 g |
| Luxury Slow Cooked Cottage Pie | 130 | 7.5 g | 11.6 g | 5.7 g |
| Mac&cheeseburger pasta | 161 | 9 g | 15.2 g | 7 g |
| Mac'n green | 69 | 3.9 g | 11.5 g | 0.4 g |
| Mango juice | 20 | 0.1 g | 4.8 g | 0 g |
| Maple bbq pork loin steaks | 259 | 24.5 g | 6.4 g | 15 g |
| Maple Glazed Pigs In Blankets | 260 | 14.1 g | 14.7 g | 15.9 g |
| Mature chesse | 416 | 25.4 g | 0.1 g | 34.9 g |
| Meatball & Chicken Pasta | 132 | 6.6 g | 16.7 g | 4 g |
| Mediterranean vegetables | 60 | 1.6 g | 7.3 g | 2.5 g |
| Mild Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild cheddar 10 slices | 416 | 25 g | 0.1 g | 35 g |
| Milk lollies | 164 | 3.1 g | 22.9 g | 6.6 g |
| Mince Pies | 209 | 2 g | 32.3 g | 7.6 g |
| Mini breast fillets | 140 | 30.9 g | 0.8 g | 1.5 g |
| Mini cheese and onions rolls | 281 | 7.6 g | 23 g | 17 g |
| Mini Chicken Breast Fillets | 84 | 20.1 g | 0 g | 0.5 g |
| Mini Chicken Breast Fillets | 106 | 24 g | 0 g | 1.1 g |
| Mini corn cobs | 80 | 3.6 g | 9.5 g | 1.9 g |
| Mixed Size Eggs | 131 | 12.6 g | 0 g | 9 g |
| Mixed vegetables | 63 | 3.5 g | 7.7 g | 1.1 g |
| Mixed Vegetables | 64 | 4.4 g | 7.8 g | 1.4 g |
| Moroccan-style couscous | 75 | 3.6 g | 12.5 g | 0.3 g |
| Mozzarella Balls | 240 | 17 g | 0.6 g | 19 g |
| Multi greens rice | 26 | 2.1 g | 2 g | 0.5 g |
| Multiseed Farmhouse Loaf | 278 | 9.7 g | 39.3 g | 7.4 g |
| Nacho Cheese Coleslaw | 175 | 3.3 g | 4.8 g | 15.8 g |
| Orange Juice | 39 | 1.1 g | 8.1 g | 0 g |
| Oriental Chicken Noodles Stir Fry | 95 | 5.4 g | 12.6 g | 2.2 g |
| Paella | 94 | 7.1 g | 3.4 g | 5.6 g |
| Pea and ham soup | 47 | 4.2 g | 5.6 g | 0.5 g |
| Pea & Bean Mix | 35 | 0 g | 2.8 g | 0.5 g |
| Peeled Raw King Prawns | 57 | 11.8 g | 1 g | 0.5 g |
| Peppercorn | 41 | 2.9 g | 6.2 g | 0 g |
| Pickled Onion Flavour Potato Shapes | 268 | 3.3 g | 32.2 g | 13.4 g |
| Piri Piri chicken breast mini fillets | 122 | 25.3 g | 3.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.