Iceland nutrition facts

1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Pizza Bites 244 7.2 g 38.8 g 6.8 g
Pizza stuffed crust 265 11.1 g 24.3 g 13.2 g
Poppets 309 2.9 g 24.5 g 22 g
Pork leg 218 24.5 g 1.3 g 12.6 g
Pork Leg Crackling Joint 256 26.9 g 1 g 15.7 g
Pork lunch tongue 217 20.8 g 0.3 g 14.7 g
Potato salad 164 0.9 g 11.1 g 12.6 g
Prawn Toast 288 9.7 g 20.6 g 17.9 g
Pressed pineapple juice 52 0.4 g 12.2 g 0 g
Pure apple juice 47 0.1 g 11.3 g 0 g
Pure Apple Juice From Concentrate 47 0.1 g 11.3 g 0 g
Pure orange juice 45 0.8 g 8.9 g 0.4 g
Pure Orange Juice 47 0.5 g 10.4 g 0.1 g
Pure Orange Juice 41 0.7 g 9 g 0 g
Pure pineapple juice from concentrate 51 0 g 11.9 g 0 g
Quinoa 177 6 g 29.8 g 2.9 g
Rainbow trout gillets 127 19.9 g 0 g 5.3 g
Ready Cooked Sliced Chicken Breast 128 27.9 g 0 g 1.8 g
Red leicester 403 25 g 0.1 g 33.6 g
Red Pepper Houmous 293 7 g 13.1 g 22.6 g
Reduced fat Houmous 243 8 g 12.6 g 16.8 g
Reduced Fat Houmous 243 8 g 12.6 g 16.8 g
Risoto rice 154 3.5 g 27.1 g 3.5 g
Roast Chicken 122 25 g 0.1 g 2.4 g
Roast chicken breast fillets 122 27 g 0.3 g 1.4 g
Roast turkey slices 105 24.2 g 0.3 g 0.8 g
Salt and chilli shredded chicken 248 15 g 18.3 g 12.5 g
Sausage and bean melts 304 2 g 37 g 19 g
Sausage & bean melts 304 7.4 g 25 g 19 g
Scotch eggs 254 10.8 g 16.6 g 15.6 g
Scotch pancakes 254 5.5 g 46 g 5 g
Scotch Pies 275 8.3 g 25 g 15 g
Singapore noodles 85 5.4 g 8.2 g 3.1 g
Skinless Boneless 6 Basa Fillets 74 14.9 g 0 g 1.6 g
Skin on french fries 222 3.3 g 32 g 8 g
Sliced beef in gravy 71 8.3 g 4.9 g 1.9 g
Sliced Chicken Breast Ready Cooked 128 27.9 g 0 g 1.8 g
Slimming World Diet Cola Chicken 65 9.8 g 4.4 g 0.7 g
Slow Cooked Gammon Shanks 140 19.2 g 4.6 g 5 g
Smashed Browns 214 3.4 g 27.5 g 11.2 g
Smoked Back Bacon 240 18.6 g 0.1 g 18.4 g
Smoked Back Bacon 190 16.5 g 0.5 g 13.4 g
Smoked Bacon Lardons 246 14.8 g 0.5 g 20.4 g
Smoked Haddock Fillets 86 21.4 g 0.1 g 0.3 g
Soft scoop ice cream raspberry ripple 167 2 g 24.8 g 6.5 g
Southern fried wedges 174 3 g 28.4 g 4.9 g
Spaghetti and meatballs 367 16 g 48.9 g 10.4 g
Spaghetti bolognese 156 6.8 g 14.9 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.