Mince Pies

Packaged product Sweets and Desserts Iceland

Mince Pies contains 209 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mince Pies by Iceland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
2 gprotein
32.3 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 7.6 g 10%
Saturated fat L 2.5 g 13%
Sodium L 40 mg 2%
Total carbohydrates L 32.3 g 12%
Dietary fiber not reported
Total sugars L 17.4 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 63%Fat: 33%209kcal / 100 g
  • Protein 4%
  • Carbohydrates 63%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars17.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat7.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iceland
Barcode
5010482543327
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010482543327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mince Pies?

100 g of Mince Pies has 209 kcal.

How much protein is in Mince Pies?

Mince Pies contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mince Pies?

Mince Pies has 32.3 g of total carbohydrates per 100 g, including 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mince Pies?

Mince Pies contains 7.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Mince Pies?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.