Iceland nutrition facts

1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Egg fried rice 357 8.3 g 70.7 g 3.8 g
Family Chicken Pie 257 7.5 g 21.6 g 15.2 g
Filo Prawns 289 10.4 g 35.2 g 11.5 g
Finely Sliced Cooked Ham 104 20.7 g 1.3 g 1.6 g
Fish fillets strips 237 11.6 g 21.5 g 11 g
Fish fillet strips 278 14.6 g 19.1 g 15.7 g
Fish Fillet Strips Hot and Spicey 278 14.6 g 19.1 g 15.7 g
Florets Mix 34 2.6 g 3.2 g 0.7 g
Four-bean chilli & rice 89 3.1 g 15.3 g 0.7 g
Four cheese thin & crispy 275 12.5 g 32.6 g 9.9 g
Frozen Hard Shell Fruit Ice Cream 333 0.8 g 35 g 21.2 g
Fruit salad 154 1.4 g 24.4 g 5.6 g
Fully loaded carolina reaper fries 126 5.2 g 12.4 g 5.7 g
Fully loaded chicken & chorizo pasta 166 10.6 g 12.9 g 7.8 g
Fush fillet strips 238 14 g 22.4 g 9.9 g
Garden peas 84 5.5 g 11.2 g 0.7 g
Garden Peas 84 5.5 g 11.2 g 0.7 g
Garlic and Cheese Bites 324 7 g 23.2 g 22.1 g
Garlic Bread Stonebaked Pizza 342 7.5 g 43.2 g 15 g
GH PROTEIN LOW FAT RE DICER GKED Iceland SLICED CH 128 27.9 g 0 g 1.8 g
Glazed Bbq Skewers 191 25.7 g 11.8 g 4.2 g
Golden Rice Salad 119 2.4 g 20.2 g 3 g
Grated cheddar and mozzarella 353 24.5 g 1.9 g 27.5 g
Grated mild cheese 416 24.9 g 2.1 g 34.2 g
Green beans 35 2.1 g 4 g 0.3 g
Hake Fillets 92 18 g 0 g 2.2 g
Ham& mushroom tagliatelle 148 5.6 g 18.7 g 5.3 g
Hoisting shredded duck noodles stirfry 87 5.4 g 13.3 g 1.3 g
Home style Hashbrowns 182 2.1 g 22.9 g 8.5 g
Honey Roast Parsnips 164 2 g 19.3 g 7.5 g
Hot and spicy chicken breasteaks 247 15.4 g 17.8 g 12.6 g
Hot and spicy chicken breast slices 141 27.8 g 1 g 2.6 g
Ice cream 173 2.7 g 24.8 g 6.8 g
Iceland 81 4.2 g 5.4 g 4.4 g
Iceland 220 4.8 g 29.5 g 8.4 g
Iceland 100% Pure Squeezed Orange Juice 43 0.8 g 10 g 0 g
Iceland Cheese Subs 2pk 224 10.8 g 26.3 g 7.7 g
Iceland Egg Fried Rice 166 3.6 g 27.3 g 4.1 g
Iceland Grated Mature White Cheddar 416 24.9 g 2.1 g 34.2 g
Iceland Hunter's Chicken Breasts 140 15.7 g 6.4 g 5.6 g
Iceland Lem Parsley Sole Fillets 250g 176 16.6 g 10.6 g 7.3 g
Iceland Mature White Cheddar Slices 416 25.4 g 0.1 g 34.9 g
Iceland pure pineapple juice from concentrate 51 0.3 g 11.9 g 0 g
Iceland rainbow lollies 83 0 g 20.2 g 0.2 g
Iceland RIDICULOUSLY CRISPY! HASH BROWN FRIES 267 3.3 g 36.1 g 11.5 g
Iceland S/B Garlic Chicken Pizza 338g 274 10.7 g 27.5 g 13 g
Iceland scarily spicy fish strips 268 12 g 15.9 g 17.1 g
Iceland southern fried chicken breadsteaks 240 14.7 g 17.3 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.