Pea and ham soup
Packaged product Soups and Sauces Iceland
Pea and ham soup contains 47 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482799847
- Category
- Pea and ham soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, peas (27%), cooked pulled ham (9%) typical value (pork (87%), water, salt, stabiliser (carrageenan) antioxidants (sodium ascorbate, ascorbic acid)), potato, onion, maize starch, salt, garlic purée, herbs, spice. carbohydrate our promise if you're not happy with this prodhuct, we will cheerfully replace it or refund your money-and that's a promise! please call 0800 328 0800. packed for iceland foods ltd, ch5 2nw, uk & iceland stores ireland ltd, unit 250, corporate park 2, blanchardstown, dublin 15. nutritic energy fat (of which satu (of which sug fibre protein salt high in prote şaturated fa maintenance bones. redu fat contribut blood choles varied, bala forsmbgnag cooki the follow only. ensl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Pea and Ham Soup Bramwells | 52 | 3.5 g | 6.2 g | 1 g |
| Pea and ham soup Morrisons | 41 | 2.4 g | 5.1 g | 0.7 g |
| Garden Pea & Wiltshire Cured Ham soup Tesco | 66 | 3.7 g | 6.6 g | 2.2 g |
| Pea & Ham soup newgate | 70 | 3.7 g | 8.5 g | 1.9 g |
| Bramwells Chicken & Chunky Soup Bramwells | 79 | 3.7 g | 11.6 g | 1.2 g |
| Split pea and ham soup Giant | 90 | 4.9 g | 14.3 g | 1.4 g |
| Pea And Ham Soup Heinz | 127 | 6.3 g | 19.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482799847. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.