Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck spring rolls | 249 | 7.4 g | 28.3 g | 11.3 g |
| Duck Spring Rolls | 249 | 7.4 g | 28.3 g | 11.3 g |
| Duck Spring Rolls | 233 | 7.2 g | 26.7 g | 10.6 g |
| Eezy Sauce Blue Raspberry | 256 | 0 g | 62.3 g | 0 g |
| Extra Hot Chicken Tikka Masala | 87 | 5.5 g | 3.5 g | 5.4 g |
| Extra Mature Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Fajita chicken strips | 235 | 17.2 g | 15.8 g | 11.1 g |
| Family chicken & bacon pie | 281 | 11.4 g | 20.3 g | 16.8 g |
| Family Steak Pie | 298 | 9 g | 21.8 g | 19.1 g |
| Fat free Greek style natural yogurt | 70 | 6.2 g | 10.3 g | 0.4 g |
| Fat free greek style yoghurt | 70 | 6.2 g | 10.3 g | 0.4 g |
| Fiery Piri Piri Chicken Tenders | 210 | 17.3 g | 15.1 g | 8.7 g |
| Filo prawns | 289 | 10.4 g | 35.2 g | 11.5 g |
| Filo Prawns | 286 | 10.9 g | 26.3 g | 15.1 g |
| Filo Prawns | 248 | 9.4 g | 34.1 g | 7.7 g |
| Fish fillet popsters | 244 | 12.9 g | 23.2 g | 10.8 g |
| Fish & seafood casserole | 134 | 12.7 g | 1.1 g | 8.7 g |
| Flame Grilled BBQ Chicken Mini Fillets | 123 | 22.2 g | 6 g | 1 g |
| Flame Grilled Chicken Fillets | 123 | 26.4 g | 0.3 g | 1.8 g |
| Floret carrot mix | 14 | 0.88 g | 1.8 g | 0.25 g |
| Fresh Food White Potatoes | 80 | 1.8 g | 17.5 g | 0.1 g |
| Frozen Sliced Chicken Breast | 117 | 24.6 g | 1.2 g | 1.5 g |
| Fruit and nut Muesli | 386 | 9 g | 57 g | 12 g |
| Fully Loaded Hoisin Duck Fries | 146 | 5.8 g | 17 g | 5.8 g |
| Garlic And Herb Pork Sizzle Steaks | 259 | 24.5 g | 5.9 g | 15 g |
| Garlic baguettes | 343 | 8.4 g | 45.5 g | 13.4 g |
| Garlic Butter Hash Brown Bites | 251 | 2.9 g | 28.6 g | 13.3 g |
| Garlic & Chilli Breaded Calamari | 227 | 16.2 g | 17.5 g | 10.1 g |
| Garlic & Herb Chicken Skewers | 129 | 25.3 g | 2.7 g | 1.8 g |
| Garlic & Herb Chicken Wings | 200 | 21.5 g | 3 g | 11.3 g |
| Garlic & Herb Meatballs | 256 | 14.7 g | 6.8 g | 18.8 g |
| Garlic & Lemon Shrimp Skewers | 60 | 12.1 g | 1.7 g | 0.63 g |
| Garlic Mozzarella Bites | 104 | 4.4 g | 7.8 g | 6 g |
| Giant mozzarella sticks | 289 | 12.1 g | 26 g | 14.9 g |
| Grated Red Leicester | 413 | 25 g | 1.7 g | 34 g |
| Greek Feta Cheese | 252 | 14.9 g | 1.3 g | 20.8 g |
| Greggs Sausage Rolls 8pk | 318 | 9.1 g | 23.3 g | 21.4 g |
| Grilled Sausage | 323 | 15.6 g | 1.4 g | 23.8 g |
| Haddock Fillets | 30 | 7.1 g | 0 g | 0.16 g |
| Half crispy duck with pancakes | 297 | 29.1 g | 1.3 g | 19.4 g |
| Halloumi Burgers | 313 | 14.8 g | 16.5 g | 20.6 g |
| Hash brown onion rings | 216 | 3.1 g | 28.1 g | 9.3 g |
| Hash Brown Quarter Pounders | 187 | 2.3 g | 22.4 g | 9.2 g |
| Herby Baby Potatoes | 107 | 2.3 g | 19.8 g | 1.7 g |
| Honey BBQ Pork Thin Sizzlers | 196 | 27.1 g | 3.9 g | 7.8 g |
| Honey roast ham | 101 | 18.9 g | 3.5 g | 1.4 g |
| Honey Roast Ham | 107 | 18 g | 3.6 g | 2.2 g |
| Hot and spicy Chicken breast | 205 | 12 g | 15.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.