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Hazelnut Wafer Bites Cookies, Hazelnut

Packaged product Sweets and Desserts IBERIA

Hazelnut Wafer Bites Cookies, Hazelnut contains 517 kcal per 100 g. A typical serving of 10 pieces (30 g) provides about 155 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

517kcal per 100 g
6.7 gprotein
60 gcarbohydrates
28.3 gfat
155kcal in 10 pieces (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 28.3 g 36%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 123 mg 5%
Total carbohydrates L 60 g 22%
Dietary fiber L 3.3 g 12%
Total sugars L 33.3 g
Added sugars L 30 g 60%
Protein L 6.7 g 13%
Calcium L 57 mg4%
Iron L 3.3 mg19%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%517kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium4%Potassium0%

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat28.3 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat16.7 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium123 mgin the lowest quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
IBERIA
Barcode
0075669199068
Label serving
10 pieces
Category
Cookies and biscuits

Ingredients

HAZELNUT CREAM (73%) WAFER [SUGAR, WHEAT FLOUR (CONTAIN GLUTEN), VEGETABLE OIL (PALM), SKIMMED MILK POWDER, CORN STARCH, WHEY POWDER (MILK PRODUCT), CACAO POWDER, HAZELNUT PASTE (3,1%), EMULSIFIER (SOY LECITHINE E322), SALT, FLAVOUR (HAZELNUT), RAISING AGENTS (SODIUM BICARBONATE E500, AMMONIUM BICARBONATE E503, SODIUM ACID PYROPHOSPHAT E450), YEAST EXTRACT].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Goya, Strawberry Wafers GOYA 517 3.5 g 69 g 24.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2171102. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2021. Imported November 6, 2026.

Last updated: . Source description: "HAZELNUT WAFER BITES COOKIES, HAZELNUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hazelnut Wafer Bites Cookies, Hazelnut?

100 g of Hazelnut Wafer Bites Cookies, Hazelnut has 517 kcal. 10 pieces (30 g): about 155 kcal.

How much protein is in Hazelnut Wafer Bites Cookies, Hazelnut?

Hazelnut Wafer Bites Cookies, Hazelnut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 10 pieces (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Hazelnut Wafer Bites Cookies, Hazelnut?

Hazelnut Wafer Bites Cookies, Hazelnut has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.

How much fat is in Hazelnut Wafer Bites Cookies, Hazelnut?

Hazelnut Wafer Bites Cookies, Hazelnut contains 28.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Hazelnut Wafer Bites Cookies, Hazelnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hazelnut Wafer Bites Cookies, Hazelnut?

100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.