Heera nutrition facts
109 Heera products with label nutrition data. On average they contain 280 kcal, 4.6 g of sugars and 8 g of protein per 100 g. Most are in other foods, soups and sauces and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Garlic | 61 | 3.7 g | 0.5 g | 4.6 g |
| Peri Peri Medium | 61 | 0.4 g | 3.9 g | 4.6 g |
| Premium Quality Melon Seeds | 370 | 11.1 g | 77.8 g | 1.9 g |
| Pure Butter Ghee | 898 | 0 g | 0 g | 99.8 g |
| raita | 387 | 1.3 g | 6.4 g | 39.5 g |
| Red Spkut Lentils | 323 | 23.8 g | 56.3 g | 1.3 g |
| Soya Chaap Spicy Chaari Tikka Flavour | 109 | 15.6 g | 12.5 g | 1.6 g |
| Soya chunks | 336 | 54.2 g | 28.9 g | 0.4 g |
| Spicy Mayo | 285 | 0.5 g | 9.9 g | 26.9 g |
| Thai Sweet Chilli | 103 | 0.2 g | 25.7 g | 0.5 g |
| Thai Sweet Chilli | 95 | 0.3 g | 22.9 g | 0.2 g |
| Urid Dall Washed | 341 | 22 g | 62 g | 1.4 g |
| Bombay mix | 524 | 12.9 g | 36.7 g | 36.6 g |
| Chicken Fry Mix | 311 | 7.6 g | 64 g | 2 g |
| Chili & Garlic | 103 | 0.5 g | 24.9 g | 0.5 g |
| Chilli Sauce | 24 | 0.3 g | 3.2 g | 0.8 g |
| Coconut milk | 77 | 0.8 g | 1.4 g | 7.6 g |
| Fenugreek seeds | 323 | 23 g | 58.3 g | 6.4 g |
| Garlic Mayo | 417 | 0.6 g | 3.8 g | 44.3 g |
| Gulab Jamun | 312 | 8.3 g | 49.9 g | 8.3 g |
| Heera Pure Butter Ghee (500G) | 898 | 0 g | 0 g | 99.8 g |
| Heera Smooth Peanut Butter | 640 | 25 g | 20 g | 50 g |
| Here Black Beens | 62 | 4.5 g | 8 g | 0.3 g |
| Jackfruit | 30 | 2 g | 5 g | 0 g |
| Kashmiri Chilli Powder | 331 | 14.8 g | 41.6 g | 15.4 g |
| Lentils Rouge | 325 | 24.3 g | 48.8 g | 1.3 g |
| Meat Curry Masala | 289 | 13.2 g | 32 g | 12 g |
| Miel | 333 | 0.3 g | 83 g | 0 g |
| Minced Ginger Garlic Paste | 59 | 2.4 g | 10.5 g | 0.3 g |
| Mini pappadums - Black pepper | 294 | 20 g | 50 g | 1.7 g |
| Phool makhana | 450 | 10 g | 75 g | 15 g |
| Raita | 353 | 1.6 g | 4.8 g | 35.6 g |
| Rice Flour | 366 | 8.8 g | 78.2 g | 1.8 g |
| Sambhar 450G Heera | 73 | 5.9 g | 6.6 g | 2.5 g |
| Semolina Course | 338 | 15 g | 69 g | 2.4 g |
| Spicy Mayo | 285 | 0.5 g | 9.9 g | 26.9 g |
| Sugar Coated Fennel | 392 | 2.7 g | 90.5 g | 2.1 g |
| Super Chilli Mayo | 342 | 0.7 g | 4.3 g | 35.5 g |
| Tandoori bbq masala | 258 | 12 g | 30 g | 10 g |
| Thick Powa | 346 | 6.6 g | 77.3 g | 1.2 g |
| Turmeric powder | 312 | 9.7 g | 67.7 g | 3.3 g |
| Urid Whole | 341 | 25.2 g | 58.9 g | 1.6 g |
| Vegetable Margarine | 740 | 0.5 g | 0.5 g | 82 g |
| Almond Flakes | 612 | 26 g | 4.9 g | 52 g |
| Bajri | 480 | 8 g | 64 g | 20 g |
| Chantal Dall | 364 | 19 g | 61 g | 6 g |
| Coconut Water | 23 | 0 g | 5.7 g | 0 g |
| Extra hot chilli | 45 | 0.9 g | 6.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.