Heera nutrition facts
109 Heera products with label nutrition data. On average they contain 280 kcal, 4.6 g of sugars and 8 g of protein per 100 g. Most are in other foods, soups and sauces and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam Masala Powder | 360 | 10.1 g | 75 g | 1.1 g |
| Heera Brand Turmeric Powder | 354 | 8 g | 65 g | 10 g |
| Minced Ginger Paste | 42 | 0.8 g | 7.6 g | 0.4 g |
| Moong daal | 297 | 24 g | 48 g | 1.9 g |
| Moong Dall Washed | 291 | 26.8 g | 46 g | 1.1 g |
| Paneer Tikka masala | 184 | 6.7 g | 4.4 g | 15.5 g |
| Papadums | 314 | 19.9 g | 57 g | 0.6 g |
| Popcorn | 387 | 12.9 g | 77.8 g | 4.5 g |
| Popcorn | 387 | 12.9 g | 77.8 g | 4.5 g |
| Raita | 387 | 1.3 g | 6.4 g | 39.5 g |
| Super Chilli Mayo | 342 | 0.7 g | 4.1 g | 35.7 g |
| Tandoori Masala | 225 | 18 g | 15.4 g | 10.5 g |
| Soya Mince | 336 | 54.2 g | 28.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.