Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.

FoodCaloriesProteinCarbsFat
Unsweetened vanilla almondmilk, unsweetened vanilla 12 0.42 g 0.42 g 1 g
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks 381 21.1 g 0.64 g 29 g
Waffles 286 7.1 g 40 g 10 g
Walnuts Halves & Pieces 667 16.7 g 13.3 g 66.7 g
Weav-its crackers 429 7.1 g 71.4 g 14.3 g
White Eggs 140 12 g 0 g 10 g
White kidney cannellini beans 85 5.4 g 15.4 g 0 g
White Rice 356 6.7 g 80 g 0 g
Whole Baby Corn In Brine 27 1.5 g 4.6 g 0 g
Whole Blueberries 57 0.71 g 13.6 g 0 g
Whole grain cereal oats 375 12.5 g 67.5 g 6.3 g
Whole Grain Old Fashioned Oats 375 12.5 g 67.5 g 6.3 g
Whole Kernel White Corn 64 1.6 g 13.6 g 0.8 g
Whole milk 62 3.3 g 5 g 3.3 g
Whole milk ricotta cheese 161 8.1 g 9.7 g 11.3 g
Whole Milk Ricotta Cheese 161 8.1 g 9.7 g 11.3 g
Whole peeled tomatoes 21 0.83 g 4.1 g 0 g
Whole Strawberries 36 0 g 9.3 g 0 g
Wide egg noodles 375 14.3 g 69.6 g 4.5 g
Wild Blueberries 57 0.71 g 13.6 g 0 g
Yellow cling diced peaches in organic pear juice from concentrate 44 0 g 10.6 g 0 g
Yellow Corn 89 2.2 g 17.8 g 1.1 g
100% Cranberry Juice 50 0 g 12.1 g 0 g
100% Durum Semolina Enriched Macaroni Product, Cavatappi 357 12.5 g 75 g 1.8 g
100% Juice 58 0 g 14.6 g 0 g
100% Juice, Cranberry Pomegranate 50 0 g 12.1 g 0 g
100% Juice Prune Juice 75 0.42 g 17.5 g 0 g
100% Juice White Grape 63 0 g 15.4 g 0 g
100% pure gravenstein apple juice 50 0 g 12.5 g 0 g
100% Wheat Bread, 100% Wheat 256 11.6 g 46.5 g 2.3 g
100% Whole Wheat Bread, 100% Whole Wheat 255 10.6 g 46.8 g 3.2 g
12/5 oz HT Olive Oil Spray 0 0 g 0 g 0 g
12/6 oz HT Veg Ck Spray 0 0 g 0 g 0 g
2 Count Ricotta Cheesecake 306 5.2 g 28.9 g 19.1 g
2% Reduced Fat Milk 50 3.3 g 5 g 2.1 g
2% reduced milkfat 54 3.3 g 5.4 g 2.1 g
2% sharp cheddarShredded cheese 321 28.6 g 3.6 g 21.4 g
3 Cheese Mini Pizza Bagels 205 11.4 g 29.6 g 4.6 g
3 Minute Basmati Rice 176 3.2 g 37.7 g 1.2 g
4% Large Curd Cottage Cheese 97 10.6 g 4.4 g 4.4 g
7 Layer Dip 200 6.7 g 13.3 g 11.7 g
Aged swiss fancy shredded cheese 393 28.6 g 7.1 g 28.6 g
Alfredo Sauce 144 3.2 g 7.2 g 11.2 g
All natural broccoli florets 35 1.2 g 4.7 g 0 g
Almonds 607 17.9 g 28.6 g 46.4 g
Almond Slices 571 21.4 g 21.4 g 50 g
Almond Slices 571 21.4 g 21.4 g 50 g
Angus Beef Lean Steak Strips USDA Choice 123 19.4 g 0 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.