Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Double Chocolate Fudge Brownie Ice Cream, Double Chocolate Fudge Brownie 250 3.4 g 33 g 11.4 g
Double Filled Twist Tops 483 3.5 g 72.4 g 20.7 g
Dressing 500 3.3 g 6.7 g 53.3 g
Dried Berry Blend Organic Cranberries, Raisins, Blueberries And Cherries, Dried Berry Blend 325 2.5 g 80 g 0 g
Dried Cranberries 350 0 g 82.5 g 0 g
Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans 467 13.3 g 56.7 g 23.3 g
Dry Roasted Macadamias 750 7.1 g 14.3 g 75 g
Duck Crackers, Duck 467 6.7 g 66.7 g 16.7 g
Dutch Chocolate Premium Ice Cream 228 4.3 g 25 g 12 g
Egg Nog Ice Cream, Egg Nog 239 3.4 g 25 g 13.6 g
English Peas 71 5.9 g 14.1 g 0 g
Enriched Bleached Flour 367 10 g 76.7 g 0 g
Enriched Long Grain White Rice 356 6.7 g 80 g 0 g
EU Organic Salmon 200 20 g 0 g 12.9 g
Evaporated Milk 133 6.7 g 10 g 6.7 g
Extra Butter Theater Style Microwave Popcorn, Extra Butter 515 6.1 g 51.5 g 30.3 g
Extra Cheddar Penguins Snack Crackers, Extra Cheddar 467 6.7 g 63.3 g 16.7 g
Extra Creamy Whipped Topping, Extra Creamy 250 0 g 16.7 g 16.7 g
Extra Creamy Whipped Topping, Extra Creamy 250 0 g 16.7 g 16.7 g
Extra Dark 72% Cocoa Chocolate, Extra Dark 605 7.9 g 44.7 g 44.7 g
Extra Dark 72% Cocoa Chocolate With Almonds, Extra Dark With Almonds 605 10.5 g 44.7 g 44.7 g
Extra Sharp Cheddar Cheese, Extra Sharp Cheddar 393 25 g 3.6 g 32.1 g
Extra Virgin Olive Oil 800 0 g 0 g 93.3 g
Extra Virgin Olive Oil Cooking Spray, Extra Virgin Olive Oil 0 0 g 0 g 0 g
Farmed Raised, Ez Peel, Deveined Raw Shrimp 71 15.9 g 0 g 0.88 g
Farm Raised, Peeled, Deveined, Tail Off Cooked Shrimp 59 14.1 g 0 g 0 g
Farm Raised, Peeled, Deveined, Tail Off Cooked Shrimp 59 14.1 g 0 g 0 g
Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp 44 11.5 g 0 g 0 g
Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp 44 11.5 g 0 g 0 g
Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp 59 14.1 g 0 g 0 g
Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp 94 21.2 g 0 g 1.2 g
Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp 59 14.1 g 0 g 0 g
Farm Raised, Skinless, Boneless Tilapia Fillets 94 19.4 g 0.59 g 1.2 g
Farro 333 13.3 g 71.1 g 2.2 g
Fat Free Chicken broth 8 1.7 g 0 g 0 g
Fat Free Cream Cheese 107 14.3 g 14.3 g 0 g
Fat Free Evaporated Milk 83 6.7 g 10 g 0 g
Fat Free Half & Half 67 3.3 g 10 g 0 g
Fat Free Half & Half 67 3.3 g 10 g 0 g
Fat Free Half & Half 67 3.3 g 10 g 0 g
Fat Free Milk 38 3.3 g 4.6 g 0 g
Fat Free Refried Beans, Fat Free 77 5.4 g 14.6 g 0 g
Fat Free Saltine Crackers, Fat Free Saltine 375 6.3 g 81.2 g 0 g
Fat Free Skim Milk 33 3.3 g 5 g 0 g
Fat Free Skim Milk 33 3.3 g 5 g 0 g
Fat Free Small Curd Cottage Cheese 71 12.4 g 5.3 g 0 g
Fat Free Sour Cream 83 6.7 g 10 g 2.2 g
Fat Free Whipped Topping, Fat Free 167 0 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.