How many calories are in Evaporated Milk?

100 ml of Evaporated Milk has 133 kcal. 2 Tbsp (30 ml): about 40 kcal.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 ml (13% of the 50 g Daily Value), or 2 g in 2 Tbsp (30 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Evaporated Milk?

Evaporated Milk has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars.

How much fat is in Evaporated Milk?

Evaporated Milk contains 6.7 g of fat per 100 ml, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Evaporated Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated Milk?

100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Evaporated Milk

Packaged product Dairy and Eggs HARRIS TEETER

Evaporated Milk contains 133 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.

100 ml provides 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 ml

6.7 gprotein

10 gcarbohydrates

6.7 gfat

40kcal in 2 Tbsp (30 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	133 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	83 mg	4%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Protein L	6.7 g	13%
Calcium L	267 mg	21%
Iron L	0 mg	0%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.7 gin the top quarter of dairy and eggs (median 3.3 g)
Sugars10 gin the top quarter of dairy and eggs (median 5 g)
Fat6.7 gin the top quarter of dairy and eggs (median 2.1 g)
Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.3 g)
Sodium83 mgin the top quarter of dairy and eggs (median 54 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	120 IU

Product details

Brand: HARRIS TEETER
Barcode: 07203625011
Label serving: 2 Tbsp
Category: Milk

Ingredients

MILK, CONTAINS 0.5% OR LESS OF DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Organic Eggnog CLOVER SONOMA	133	3.3 g	15 g	6.7 g
Grace Evaporated Filled Milk, 12 Fl Oz GRACE	133	6.7 g	10 g	6.7 g
Evaporated Milk TOPS	133	6.7 g	10 g	6.7 g
Evaporated Milk Vitamin D Added SCHNUCKS	133	6.7 g	10 g	6.7 g
EGG NOG GAINT EAGLE	133	3.3 g	14.2 g	6.7 g
Evaporated Milk BRAVO	133	6.7 g	n/a	6.7 g
Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt CLOVER SONOMA	133	3.3 g	14.2 g	6.7 g
Evaporated Milk SIMPLE TRUTH	133	6.7 g	10 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2472702. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "EVAPORATED MILK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.