Sharp Cheddar Cheese Block
Packaged product Dairy and Eggs Harmon’s
Sharp Cheddar Cheese Block contains 388 kcal per 100 g. A serving, 1 cube, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 705 mg | 54% |
| Iron L | 0 mg | 0% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium635 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0019646840574
- Label serving
- 1 cube (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Curds Shatto | 388 | 24.7 g | 0 g | 31.7 g |
| American Yellow Cheese Frederick's | 388 | 21.2 g | 3.5 g | 31.7 g |
| hot pepper cheese shoprite | 388 | 24.7 g | 3.5 g | 31.7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24.7 g | 3.5 g | 31.7 g |
| 16-18 Month Aged New York Orange Cheddar Cheese Wegmans | 388 | 21.2 g | 3.5 g | 31.7 g |
| Colby Jack, Longhorn cheese Great lakes | 388 | 24.7 g | 0 g | 31.7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21.2 g | 3.5 g | 31.7 g |
| Colby Jack Cheese Crest | 388 | 21.2 g | 3.5 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese Block?
100 g of Sharp Cheddar Cheese Block has 388 kcal. Serving, 1 cube, 28.349 g (28.4 g): about 110 kcal.
Is Sharp Cheddar Cheese Block high in protein?
Sharp Cheddar Cheese Block contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 cube, 28.349 g (28.4 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar Cheese Block?
Sharp Cheddar Cheese Block has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar Cheese Block?
Sharp Cheddar Cheese Block contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese Block?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646840574. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.