FreshCon nutrition facts
5 FreshCon products with label nutrition data. On average they contain 190 kcal, 2 g of sugars and 5.2 g of protein per 100 g. Most are in microwave meals, grains and pasta and snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Kabuli Chana | 130 | 7.2 g | 22 g | 1.5 g |
| Cooked Basmati Rice | 161 | 3.8 g | 35.9 g | 0.3 g |
| Cooked Rajma (Kidney Beans) | 153 | 8.5 g | 27 g | 1.3 g |
| Cooked Sweet Corn Kernels | 64 | 1.7 g | 12 g | 1 g |
| makhana | 441 | 4.8 g | 49.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.