Fred Meyer nutrition facts

72 Fred Meyer products with label nutrition data. On average they contain 259 kcal, 10.5 g of sugars and 8.5 g of protein per 100 g. Most are in yogurt, cheese and poultry.

FoodCaloriesProteinCarbsFat
1% Lowfat Milk 42 3.3 g 5 g 1 g
Chocolate Lowfat Milk, Chocolate 75 3.8 g 13.8 g 1 g
Greek Blended Vanilla Nonfat Yogurt, Vanilla 60 9.3 g 6 g 0 g
Key Lime Cultured Dairy Blend, Key Lime 35 4.7 g 2.4 g 0.88 g
Large Curd Cottage Cheese 97 10.6 g 4.4 g 4.4 g
Pineapple Mango Fruit On The Bottom Greek Nonfat Yogurt, Pineapple Mango 87 8 g 13.3 g 0 g
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate 53 9.3 g 4.7 g 0 g
Small Curd Cottage Cheese 97 10.6 g 4.4 g 4.4 g
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut 80 9.3 g 5.3 g 2 g
Vanilla Blended Lowfat Yogurt, Vanilla 102 4.9 g 17.7 g 1.6 g
Vanilla Lite Greek Nonfat Yogurt, Vanilla 53 9.3 g 4.7 g 0 g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry 41 5.3 g 2.9 g 0.88 g
52% Vegetable Oil Spread 500 0 g 0 g 50 g
53% Vegetable Oil Spread 500 0 g 0 g 50 g
7 Grain Gluten Free Bread, 7 Grain 250 5.6 g 50 g 4.2 g
Chicken breast 116 22.3 g 0 g 2.7 g
Chicken Breast 116 22.3 g 0 g 2.7 g
Chicken Parm 162 17.6 g 6.8 g 7.2 g
Chunky Beef Soup With Country Vegetables, Country Vegetables 53 3.3 g 8.2 g 0.61 g
Creamy & Mellow French Vanilla Cappuccino, French Vanilla 467 6.7 g 66.7 g 16.7 g
Creamy & Mellow French Vanilla Cappuccino, French Vanilla 467 6.7 g 66.7 g 16.7 g
Creamy Peanut Butter, Creamy 562 21.9 g 25 g 46.9 g
Crunchy Peanut Butter, Crunchy 562 21.9 g 28.1 g 46.9 g
Enriched Elbow Macaroni 357 12.5 g 75 g 1.8 g
Fat Free Cottage Cheese 71 13.3 g 4.4 g 0 g
Fat Free Cottage Cheese 71 13.3 g 4.4 g 0 g
French Onion Dip, French Onion 233 3.3 g 6.7 g 20 g
Large Curd Cottage Cheese 97 10.6 g 3.5 g 4 g
Lite Fruit Cocktail In Pear Juice From Concentrate 48 0 g 11.3 g 0 g
Lowfat Cottage Cheese 88 10.6 g 4.4 g 2.2 g
Margarine 714 0 g 0 g 78.6 g
Original Buttery Spread, Original 429 0 g 0 g 50 g
Pulled Chicken 106 18.8 g 1.2 g 2.4 g
Snack Bowls Yellow Cling Diced Peaches 32 0 g 7.4 g 0 g
Vanilla Iced Coffee Beverage, Vanilla 58 0.83 g 11.2 g 1 g
Chunky Blue Cheese Dressing, Chunky Blue Cheese 517 3.5 g 3.5 g 55.2 g
Creamy & Mellow French Vanilla Cappuccino, French Vanilla 467 6.7 g 66.7 g 16.7 g
Creamy Roasted Peanuts And Honey, Creamy 529 17.6 g 32.4 g 38.2 g
Crunchy Peanut Butter, Crunchy 594 25 g 21.9 g 50 g
French Onion Dip With Bacon 233 3.3 g 6.7 g 23.3 g
Guacamole Flavored Dip, Guacamole 300 3.3 g 3.3 g 30 g
Hardwood Smoked Thick Cut Sugar Cured Bacon, Hardwood Smoked 583 33.3 g 0 g 50 g
Hawaiian Sandwich Slims, Hawaiian 233 4.7 g 53.5 g 2.3 g
Lemon Cake 425 5 g 55 g 20 g
Margarine 714 0 g 0 g 78.6 g
Milk Chocolate Hot Cocoa, Milk Chocolate 467 6.7 g 66.7 g 20 g
Olive Oil Mayo Mayonnaise With Olive Oil Dressing, Olive Oil 429 0 g 7.1 g 42.9 g
Peppered Thick Cut Sugar Cured Bacon, Peppered 600 40 g 0 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.