Margarine
Packaged product Fats and Oils
Margarine contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (714 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 35.7 g | 179% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat35.7 gabove the median for fats and oils (median 15 g)
- Sodium750 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0011110885241
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil blend (palm oil, soybean oil, palm kernel oil), water, contains less than 2% of: whey solids, salt, natural and artificial flavors (includes milk), soy lecithin, vegetable mono - and diglycerides, potassium sorbate (a preservative), citric acid, vitamin a palmitate added, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Cream-Butter Hillandale Farms Inc | 714 | 0 g | 0 g | 78.6 g |
| Lactose Free Organic Butter Green Valley Organics | 714 | 0 g | 0 g | 78.6 g |
| Zero Transfat Butter Blend Admiration | 714 | 0 g | 0 g | 78.6 g |
| Country Brand Vegetable Margarine | 714 | 0 g | 0 g | 78.6 g |
| Tnuva, Salted Butter Tnuva Tel-Yosef Dairy | 714 | 0 g | 0 g | 78.6 g |
| Vegetable oil spread sticks salted Country Crock | 714 | 0 g | 0 g | 78.6 g |
| Smart balance, spreadable butter & non-gmo canola oil blend Smart Balance | 714 | 0 g | 0 g | 78.6 g |
| Grass-fed european style salted vat-cultured butter Sierra Nevada Cheese Co. | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in Margarine?
Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Margarine?
Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Margarine?
Margarine contains 78.6 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093010. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110885241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.