Blended grade a lowfat yogurt
Packaged product Dairy and Eggs
Blended grade a lowfat yogurt contains 102 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 231 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.8 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 66.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars16.8 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium66 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 44 IU |
|---|
Other components (1)
| Vitamin A, IU L | 221 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.8 g | 16.8 g |
| Sodium | 66 mg | 66 mg |
Product details
- Barcode
- 0011110025180
- Label serving
- 1 cup (226 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk and skim milk, sugar, modified corn starch, gelatin, natural flavor, pectin, vitamin a palmitate, vitamin d, and active cultures with l. acidophilus and b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio organic yogur azúcar moreno de caña Milbona | 102 | 4.3 g | 12.6 g | 3.6 g |
| Rice Yogurt Vinamilk | 102 | 3 g | 18 g | 2 g |
| Mocca Joghurt Zott | 102 | 3.7 g | 14.3 g | 3 g |
| Jnane saveur coco Chergui | 102 | 3.8 g | 15 g | 3.2 g |
| Yogurt Centrale del latte d'Italia | 102 | 3.1 g | 15.1 g | 3.2 g |
| Yogurt alla pesca Centrale del latte di Vicenza | 102 | 3.1 g | 15.3 g | 3.1 g |
| Yogourt moka au lait entier Cremo | 102 | 3.9 g | 14 g | 3.4 g |
| Yoghurt Aardbei Delhaize | 102 | 3 g | 13 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188612. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110025180. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.