Four Seasons nutrition facts

149 Four Seasons products with label nutrition data. On average they contain 101 kcal, 4.9 g of sugars and 3.3 g of protein per 100 g. Most are in vegetables, beverages and fruits.

FoodCaloriesProteinCarbsFat
Spanish Style Potatoes with Rainbow Veg 148 3.4 g 20.8 g 4.8 g
Steam Bags Carrots, Peas & Sweetcorn 63 3.3 g 8.3 g 1.3 g
Supersweet sweetcorn 74 2.4 g 11.6 g 1.5 g
Supersweet Sweetcorn 89 2.9 g 15.5 g 1.3 g
Sweetcorn in water 42 2.1 g 9.4 g 1.7 g
Taco Mixed Beans in a Tomato Sauce 75 4.7 g 11.1 g 0.4 g
Whole Green Beans 35 2.1 g 4 g 0.3 g
Black Beans in Water 106 7.1 g 14 g 0.8 g
Blueberries, Sweet and Juicy 45 0.9 g 9.1 g 0.2 g
Broccoli Florets 35 3.3 g 2.8 g 0.5 g
Cannellini beans in water 122 7.6 g 15.9 g 1.6 g
Cannellini Beans in Water 93 6.6 g 12 g 0.5 g
Chickpeas in water 109 6.2 g 14 g 2 g
Chopped Carrot & Parsnip 45 1.3 g 6.8 g 0.5 g
Four Seasons Country Vegetable Mix 48 3.1 g 5.6 g 0.9 g
FOUR SEASONS LIGHTLY SPICED ZIGG FRIES KLE HEAT Ov 229 2.8 g 33.1 g 8.9 g
Fruit Cocktail 61 0.3 g 14.8 g 0 g
Fruit cocktail in juice 57 0.5 g 14 g 0.5 g
Garden Peas 81 5.5 g 15.1 g 0.7 g
Lemon Tea 45 0 g 11.2 g 0 g
mon RINGS IRECTION ary A HONEY Remo R USE: Cook fr 186 1.5 g 16.1 g 12.1 g
oven Cook 20 mins from fro FRYER FANTASTIC FOUR SE 233 2.9 g 34.3 g 8.6 g
Pineapple Slices in Pineapple Juice 50 0.3 g 12.2 g 0 g
Potato Spirals 247 3.2 g 34.6 g 10 g
Salt and pepper parmentier potatoes 212 3.4 g 31.2 g 7.4 g
Sliced Carrots in water 27 0.8 g 4.2 g 0.3 g
sliced mushrooms in water 23 2.2 g 2.9 g 0.5 g
Steam Bags Cauliflower Rice 9 0.55 g 0.65 g 0.15 g
Summer Fruits 34 1 g 5.3 g 0.13 g
Sweetcorn in water 77 2.4 g 12.6 g 1.1 g
Very Fine Whole Green Beans 35 2.1 g 4 g 0.3 g
Waffle fries 266 3.8 g 38.3 g 9.9 g
Whole Baby Carrots 25 0.6 g 4.1 g 0.3 g
Brussels Sprouts 44 2.9 g 3.5 g 1.3 g
Chips 149 2.6 g 26 g 3.4 g
Curly Fries 254 3.8 g 39.4 g 8.5 g
Feuille de vigne farcie 142 1.7 g 21 g 6 g
Four Berry Medley 38 0.9 g 5.6 g 0.5 g
French Fries 256 4.1 g 41 g 7.3 g
Grass-Fed Venison 123 21.2 g 0 g 4.4 g
Ground Venison 123 21.2 g 0 g 4.4 g
Mandarin Segments In Juice 34 0.7 g 7.7 g 0 g
Marrowfat peas 99 6 g 14 g 0.6 g
Red Kidney Beans 117 8.6 g 15.1 g 1 g
Red kidney beans in water 115 8 g 10 g 0.5 g
Sliced mushrooms 18 2.4 g 0.88 g 0.25 g
Whole strawberries 39 0.6 g 6.1 g 0.5 g
Canned Mushrooms 18 2.3 g 1.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.