Four Seasons nutrition facts

149 Four Seasons products with label nutrition data. On average they contain 101 kcal, 4.9 g of sugars and 3.3 g of protein per 100 g. Most are in vegetables, beverages and fruits.

FoodCaloriesProteinCarbsFat
Basmati Rice Steam Bag 133 3.3 g 29.5 g 0 g
Battered Onion Rings 221 3.1 g 30 g 9.2 g
Beer Battered Onion Rings 285 4.3 g 34.3 g 13.8 g
Berry Protein Smoothie Mix 101 6 g 5 g 2.8 g
Berry Smoothie Mix 59 1.1 g 11 g 0.5 g
BLACK BEANS in water 111 7.3 g 14.8 g 0.8 g
Black Forest Fruits 55 1 g 10.8 g 0.25 g
Blueberries 45 0.9 g 9.1 g 0.5 g
Broccoli Florets 29 3.1 g 1.1 g 0.8 g
Butternut squash chunks 37 0.9 g 7.4 g 0.5 g
Carrot And Parsnip Wedges In A Mixed Herb Glaze Di 139 4.6 g 9.4 g 9.5 g
Carrots, Broccoli & Sweetcorn 44 2.1 g 5.9 g 0.81 g
Chickpeas 112 6.6 g 14.6 g 2.4 g
Chickpeas in Water 148 8.4 g 18.3 g 3 g
Chickpeas in Water 109 6.2 g 14 g 2 g
Dark Sweet Cherries 66 1.1 g 14 g 0.4 g
Edamame Beans 136 11.4 g 2.5 g 7.9 g
E ES Steam Bags GOLDEN VEGETABLE RICE FLUFFY TASTY 117 2.9 g 21.7 g 1.6 g
Four Berry Medley 49 0.7 g 8.6 g 0.5 g
French Fries 256 4.1 g 41 g 7.3 g
Frozen Blackberries 36 0.9 g 5.1 g 0.4 g
Frozen Blueberries 45 0.9 g 9.1 g 0.5 g
Frozen Mixed Cabbage 21 1.2 g 2.8 g 0.2 g
Frozen Pineapple 50 0.5 g 11.1 g 0.1 g
Frozen Strawberries 39 0.6 g 6.1 g 0.5 g
Fruit Cocktail 48 0.3 g 11.1 g 0 g
Garden Peas 85 4.9 g 6.7 g 0.2 g
Garlic and Herb Parmentier Potatoes 226 4 g 30.1 g 9.1 g
Green beans 32 1.8 g 3.5 g 0.4 g
Green Beans 31 1.7 g 4.7 g 0.1 g
Green lentils in water 82 6 g 12 g 0.5 g
Ground Elk 107 21.4 g 0 g 2.2 g
Ground Venison 125 21.4 g 0 g 4.5 g
Gut Health Smoothie mix 129 4.7 g 14.7 g 4.6 g
Jan 20 P 25 CARROT CAULIFLOWER AND BROCCOLI DIRECT 34 1.6 g 4.6 g 0.6 g
Mango Chunks 53 0.7 g 10.4 g 0.6 g
Mixed Beans 106 7.8 g 13.8 g 0.5 g
Peaches in Juice 45 0.3 g 10.7 g 0.1 g
Peach Slices in Juice 43 0.58 g 10.5 g 0.24 g
Pear Halves in juice 38 0.29 g 8.5 g 0 g
Peri Peri Rice Steam Bag 134 3.1 g 27.1 g 0.9 g
Pineapple Slices 50 0.3 g 12.2 g 0 g
Protein Green Smoothie Mix 109 5.9 g 9 g 4.7 g
Raspberries frozen for freshness 40 1.4 g 4.6 g 0.5 g
Red Kidney Beans in Chilli Sauce 86 4.5 g 13.8 g 0.5 g
Sliced Carrots 35 0.5 g 6 g 0.5 g
Sliced Mixed Peppers 44 1.4 g 7.3 g 0.5 g
Small new potatoes 61 1.4 g 12.2 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.