How many calories are in Red Kidney Beans?

100 g of Red Kidney Beans has 117 kcal.

How much protein is in Red Kidney Beans?

Red Kidney Beans contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.5 g).

How many carbs are in Red Kidney Beans?

Red Kidney Beans has 15.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Kidney Beans?

Red Kidney Beans contains 1 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Kidney Beans

Packaged product Beans and Legumes Four Seasons

Red Kidney Beans contains 117 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

8.6 gprotein

15.1 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	1 g	1%
Saturated fat L	0.24 g	1%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	0.79 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 58%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gin the top quarter of beans and legumes (median 7.5 g)
Fiber6.8 gabove the median for beans and legumes (median 6.5 g)
Sugars0.79 gbelow the median for beans and legumes (median 0.9 g)
Fat1 gin the top quarter of beans and legumes (median 0.6 g)
Saturated fat0.24 gin the top quarter of beans and legumes (median 0.1 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Four Seasons
Barcode: 4061461308636
Quantity: 400g
Category: Red beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kidney Bohnen REWE bio	117	8.2 g	15.1 g	0.7 g
POROTOS Colorados Inalpa	116	7.7 g	20 g	0.62 g
Haricots Rouges Creole Codal Codal	118	6.2 g	11 g	4.2 g
Red kidney beans Coop	118	7.7 g	17 g	0.7 g
Kidneybonen Boon	116	8.2 g	15.1 g	0.7 g
Red Kidney Beans Aldi	116	9.1 g	14 g	0.6 g
Rote Kidneybohnen d'aucy	115	7.9 g	17.1 g	0.6 g
Red Kidney Beans Edgell	115	6.7 g	16.3 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461308636. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.