Frozen Blackberries
Packaged product Fruits Four Seasons
Frozen Blackberries contains 36 kcal per 100 g. A serving, 100 g (100 g) provides about 36 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.1 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars5.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.4 gabove the median for fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4088600011684
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry mix GREEN Grocer Frozen | 36 | 0.9 g | 9.5 g | 0 g |
| Melão Orange cortes Oba Bem Querer | 36 | 0 g | 9.1 g | 0 g |
| Sliced Strawberries together | 36 | 0.71 g | 9.3 g | 0 g |
| San marzano dop authentic whole peeled plum tomatoes cans Rega | 36 | 1.6 g | 5.6 g | 0.8 g |
| Whole strawberries (frozen) Simple Truth Organic | 36 | 0.71 g | 10 g | 0 g |
| Passion Fruit WAITROSE & PARTNERS | 36 | 2.6 g | 5.8 g | 0.5 g |
| Sliced strawberries Dole | 36 | 0.71 g | 9.3 g | 0 g |
| Super Berry Power Blast Nature's Goodness | 36 | 0.8 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600011684. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.