Strawberries & Blueberries Mix
Packaged product Beverages DOLE PACKAGED FOODS LLC
Strawberries & Blueberries Mix contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for beverages (median 0.83 g)
- Fiber2.1 gin the top quarter of beverages (median 0 g)
- Sugars6.4 gabove the median for beverages (median 4 g)
- Fat0.36 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 0.36 g | 0.36 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- DOLE PACKAGED FOODS LLC
- Barcode
- 0071202171331
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
STRAWBERRIES AND BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stahlbush Island Farms Blueberries, 10 Oz STAHLBUSH ISLAND FARMS | 50 | 0.71 g | 12.1 g | 0.71 g |
| Fruit Plus Vitamins Strawberries & Blueberries RADER FARMS | 50 | 0 g | 10.7 g | 0.71 g |
| Summer Harvest Berry Blend BELLA GARDENS | 50 | 0.71 g | 12.1 g | 0 g |
| Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend GREAT VALUE | 50 | 0.71 g | 12.1 g | 0 g |
| Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry RADER FARMS | 50 | 0.71 g | 12.9 g | 0 g |
| Red Raspberries, Red GOOD & GATHER | 50 | 1.4 g | 12.1 g | 0.71 g |
| Whole Raspberries GOOD & GATHER | 50 | 1.4 g | 12.2 g | 0.72 g |
| Pineapple Chunks GOOD & GATHER | 50 | 0.72 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries & Blueberries Mix?
100 g of Strawberries & Blueberries Mix has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Strawberries & Blueberries Mix?
Strawberries & Blueberries Mix contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Strawberries & Blueberries Mix?
Strawberries & Blueberries Mix has 10.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars.
How much fat is in Strawberries & Blueberries Mix?
Strawberries & Blueberries Mix contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberries & Blueberries Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries & Blueberries Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202171331. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2579723. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "STRAWBERRIES & BLUEBERRIES MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.