Banana Bites Original
Packaged product Fruits Dole Good Crunch
Banana Bites Original contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 525 kcal per 100 g across 50 products.
100 g provides 122% of the Daily Value for potassium, 28% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 71.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 5,740 mg | 122% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 2.4 g)
- Fiber10.7 gin the top quarter of fruits (median 4 g)
- Sugars71.4 gin the top quarter of fruits (median 17.3 g)
- Fat0 gin the lowest quarter of fruits (median 28.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 22.6 g)
- Sodium0 mgin the lowest quarter of fruits (median 7.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (3)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Dole Good Crunch
- Barcode
- 0075700110014
- Quantity
- 2.5 oz
- Label serving
- 28 g
- Category
- Dried bananas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BANANA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
| Banana Chips THE FOODIE MARKET | 450 | 2.4 g | 60 g | 27.1 g |
| Chewy banana Tesco | 306 | 4.4 g | 67.2 g | 0.6 g |
| Chips Plátano Maduro Natu Chips | 483 | 0.7 g | 73 g | 22 g |
| Banana Chips Bahag Hari | 497 | 3.3 g | 73.3 g | 21.7 g |
| Banana Chips Member’s Value S&R | 500 | 3.3 g | 70 g | 23.3 g |
| Bananes Séchées Selection | 500 | 2.5 g | 67.5 g | 25 g |
| Sweetened banana chips Torn & Glasser Inc | 500 | 3.3 g | 66.7 g | 26.7 g |
| Dried Banana Chips Bulk Winco | 500 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bites Original?
100 g of Banana Bites Original has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Banana Bites Original?
Banana Bites Original contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Banana Bites Original?
Banana Bites Original has 89.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 71.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bites Original?
Banana Bites Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banana Bites Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (122% DV), Vitamin C (28% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bites Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075700110014. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.