Dole nutrition facts

727 Dole products with label nutrition data. On average they contain 103 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in pre-packaged-fruit-vegetables, canned fruit and fruits.

FoodCaloriesProteinCarbsFat
Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange 81 0 g 19.5 g 0 g
Greener selection 18 1.2 g 4.7 g 0 g
Greener Selection 18 1.2 g 4.7 g 0 g
Greener Selection 18 1.2 g 3.5 g 0 g
Hearts of Romaine 18 1.2 g 3.5 g 0 g
Honey lime pineapple chunks 64 0.71 g 15.7 g 0 g
Hummus Crunch Chopped Kit 140 2 g 8 g 11 g
Italian Blend Salad 18 1.2 g 3.5 g 0 g
Jellied Cranberry Sauce 157 0 g 41.4 g 0 g
Juice 58 0.42 g 13.3 g 0 g
Juice tropical fruit 74 0.82 g 17.2 g 0 g
Just Lettuce 12 1.2 g 3.5 g 0 g
Just Lettuce 12 1.2 g 3.5 g 0 g
Light Pineapple Juice 23 0 g 7.3 g 0 g
Light Pineapple Juice Drink, Light Pineapple 23 0 g 5.7 g 0 g
Light Pineapple Juice Drink, Light Pineapple 23 0 g 5.7 g 0 g
Low fat parfait 89 0 g 20.3 g 1.6 g
mandarin oranges 62 0.88 g 14.2 g 0 g
mandarin oranges 40 0.88 g 8.9 g 0 g
mandarin oranges 62 0.88 g 14.2 g 0 g
mandarin oranges 62 0.88 g 14.2 g 0 g
Mandarin oranges 57 0.71 g 13.6 g 0 g
Mandarin Oranges 40 0.88 g 8.9 g 0 g
Mandarin Oranges 28 0 g 6.5 g 0 g
Mandarin Oranges 40 0.88 g 8.9 g 0 g
Mandarin Oranges in 100% fruit juice 66 0.82 g 14.8 g 0 g
Mandarin oranges in fruit juice 74 0.82 g 18 g 0 g
Mandarin oranges in fruit juice 74 0.82 g 17.2 g 0 g
Mandarin Oranges In Fruit Juice, Mandarin In Fruit Juice 80 0.88 g 19.5 g 0 g
Mandarin oranges in light syrup 81 0.81 g 19.5 g 0 g
Mandarin Oranges in Light Syrup 89 0.81 g 20.3 g 0 g
Mandarin sunshine blend 50 0.71 g 12.1 g 0 g
Mango chunks 64 0.71 g 15 g 0.36 g
Mango Chunks 62 0.89 g 15 g 0 g
Mango Chunks 64 0.71 g 15 g 0.36 g
Mango Chunks In Juice 66 0.82 g 15.6 g 0 g
Mango In Mango Flavored Gel 81 0 g 20.3 g 0 g
Mango Slices In Heavy Syrup 89 0.81 g 21.1 g 0 g
Mango Slices In Heavy Syrup 89 0.81 g 21.1 g 0 g
Mango Strawberry Fruit Juice Drink Energy Delight, Mango Strawberry 29 0.42 g 7.1 g 0 g
Mediterranean avocado and lemon dressing 18 1.2 g 3.5 g 0 g
Mediterranean Feast Salad Meal 151 4.1 g 16.7 g 8.2 g
Melon Medley In 100% Fruit Juice 71 0.88 g 16.8 g 0 g
mixed berries 53 0.88 g 11.9 g 0.44 g
Mixed berries 57 0.71 g 12.1 g 0.36 g
Mixed berries with pomegranate 57 0.71 g 12.9 g 0.36 g
Mixed Berry Oatmeal 66 1 g 15.2 g 0.51 g
Mixed fruit 50 0.71 g 11.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.