Mixed Berry Oatmeal
Packaged product Sweets and Desserts Dole
Mixed Berry Oatmeal contains 66 kcal per 100 g. A serving, 198 g (198 g) provides about 130 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (66 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.7 kcal | |
| Total fat L | 0.51 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 5.6 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 167 mg | 4% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.23 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for sweets and desserts (median 0.71 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars6.6 gbelow the median for sweets and desserts (median 8.6 g)
- Fat0.51 gbelow the median for sweets and desserts (median 0.71 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 0.71 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202006220
- Quantity
- 28.0 oz
- Label serving
- 198 g
- Category
- Frozen fruits with added sugar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothable Kroger | 62 | 0.89 g | 16.8 g | 0 g |
| Strawberry Banana Blend Peak Harvest | 60 | 0.67 g | 16 g | 0 g |
| Sliced Strawberries & sliced Bananas Publix | 71 | 0.71 g | 17.1 g | 0 g |
| Mango Woolworths | 59 | 1 g | 13.4 g | 1 g |
| Peaches in a peach puree Wawona Frozen Foods | 57 | 0.71 g | 15 g | 0 g |
| Antioxidant cherry blend Market basket | 57 | 0 g | 12.1 g | 0 g |
| Strawberry Nutritional Shake Equate | 76 | 4.2 g | 6.8 g | 3.8 g |
| Washington dark sweet cherries Seal the Seasons | 80 | 0.66 g | 17.9 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Oatmeal?
100 g of Mixed Berry Oatmeal has 66 kcal. Serving, 198 g (198 g): about 130 kcal.
How much protein is in Mixed Berry Oatmeal?
Mixed Berry Oatmeal contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 198 g (198 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.71 g).
How many carbs are in Mixed Berry Oatmeal?
Mixed Berry Oatmeal has 15.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Oatmeal?
Mixed Berry Oatmeal contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Berry Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Oatmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202006220. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.