Costco nutrition facts
742 Costco products with label nutrition data. On average they contain 209 kcal, 4.6 g of sugars and 13.9 g of protein per 100 g. Most are in poultry, meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Chicken | 107 | 19.6 g | 1.8 g | 1.8 g |
| Oven Roasted Turkey | 60 | 11 g | 1 g | 1 g |
| Parmigiano reggiano | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano PDO | 400 | 33.3 g | 0 g | 30 g |
| Pita bread | 274 | 8.4 g | 47.4 g | 6.3 g |
| Plain Bagels | 280 | 9.6 g | 58.4 g | 1.6 g |
| Pork Schnitzel | 243 | 10 g | 27.9 g | 10.7 g |
| Pre-made Breakfast Burrito | 247 | 10.1 g | 25.8 g | 11.1 g |
| Pretzel bagel | 301 | 10.6 g | 52.2 g | 6.2 g |
| Pretzel Bites | 300 | 8.3 g | 55 g | 5.8 g |
| Pumpkin Cheesecake | 343 | 3.7 g | 34.3 g | 21.9 g |
| Roasted Garlic and Herb Seasoned Almonds | 607 | 17.9 g | 17.9 g | 53.6 g |
| Rotisserie Chicken | 150 | 21 g | 1 g | 7 g |
| Ruprecht Irish Beef Stew | 96 | 10 g | 8.3 g | 2.5 g |
| Saccottini 3 Color Cheese Pasta From Costco | 261 | 14.8 g | 33.9 g | 7.8 g |
| Salmon miland with Basil Pesto Butter | 191 | 18.3 g | 0.43 g | 12.3 g |
| Salmon Milano | 191 | 18.3 g | 0.43 g | 12.3 g |
| Salmon Milano w/ Basil Pesto Butter | 221 | 17.7 g | 0 g | 15.9 g |
| Salom Burgers Truth North | 190 | 15.5 g | 7 g | 11.3 g |
| Seasoned Beef Medallions | 146 | 18.9 g | 0.54 g | 7 g |
| Seasoned Chicken | 118 | 18.8 g | 3.5 g | 2.9 g |
| Seasoned Pork Back Ribs | 400 | 28.9 g | 5.5 g | 27.8 g |
| Seasoned Seared Pork Bites | 259 | 21.2 g | 1.2 g | 18.8 g |
| Seasoned Skirt Steak | 142 | 16.8 g | 0 g | 8 g |
| Shepherd's Pie | 176 | 6.1 g | 15.3 g | 9.9 g |
| Shortbread w/ Belgian Chocolate | 507 | 5 g | 55 g | 28 g |
| Shredded Parmigiano Reggiano | 392 | 33 g | 0 g | 28.4 g |
| Shrimp Cocktail With Cocktail Sauce + Lemon | 94 | 16.5 g | 5.9 g | 0 g |
| Skinless Boneless Chicken Thighs (Air Chilled) | 116 | 19.6 g | 0 g | 4 g |
| Smoked Salmon | 179 | 19.6 g | 1.8 g | 9.8 g |
| S’More Cookies | 464 | 3.6 g | 71.4 g | 21.4 g |
| Spinach And Artichoke Stuffed Chicken Breast | 171 | 21.4 g | 4.3 g | 7.1 g |
| Split Red Lentils | 360 | 27 g | 61 g | 1 g |
| stuffed bell peppers | 113 | 7.5 g | 9.1 g | 4.9 g |
| Stuffed Bell Peppers | 113 | 7.6 g | 9.1 g | 4.9 g |
| Stuffed Bell Peppers W/ground Beef And Rice | 113 | 7.5 g | 9.1 g | 4.9 g |
| Stuffed Pepper | 113 | 7.5 g | 9.1 g | 4.9 g |
| Sushi | 141 | 4.9 g | 19.8 g | 4.2 g |
| taco kit (no cheese) | 160 | 10.1 g | 16.8 g | 5.9 g |
| Texedo Cake | 364 | 5.2 g | 37.7 g | 22.1 g |
| Tortellini Pasta Salad With Mozzarella Pearls | 201 | 9 g | 17.4 g | 9.7 g |
| Tortellini Pasta Salad With Mozzarella Pearls & Dressing | 159 | 6.2 g | 17.9 g | 6.9 g |
| Traditional Hot Italian Sausage | 219 | 15.6 g | 1.3 g | 16.9 g |
| Veggie Packets | 58 | 1.9 g | 7.8 g | 3.4 g |
| White Rice | 346 | 7.7 g | 76.9 g | 0 g |
| Whole Chicken | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.