Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Lactose Free Milk Low Fat x4 | 43 | 3.3 g | 4.8 g | 1.1 g |
| Coles Leg Ham Portion On The Bone | 210 | 17.4 g | 2.3 g | 14.6 g |
| Coles organic chickpeas | 118 | 6.4 g | 14.4 g | 2.4 g |
| Cole's, pretzel sticks filled with pub cheese | 279 | 8.8 g | 35.3 g | 11.8 g |
| Coles Smart Buy Oat Bran | 368 | 16 g | 46 g | 9.3 g |
| Corn Kernels | 60 | 2.3 g | 9.1 g | 1.3 g |
| Corn Kernels | 65 | 2.7 g | 8.6 g | 1.5 g |
| Cracked Pepper Water Crackers | 514 | 10 g | 85 g | 10 g |
| Crunchy Party Mix | 540 | 11.7 g | 39.3 g | 35.7 g |
| Crushed Peanuts | 627 | 29.7 g | 5.7 g | 52.7 g |
| Dairy free coconut yoghurt | 135 | 1.3 g | 5.1 g | 12.3 g |
| Double Cream Camembert Cheese | 336 | 17.2 g | 2 g | 29.6 g |
| Dry roasted & salted pistachios | 597 | 25.3 g | 10.3 g | 49 g |
| Elite Whey High Protein Chocolate | 376 | 75.5 g | 6 g | 4.8 g |
| Everything Bagel Seasoning with Sesame, Onion, Garlic & Sea Salt | 315 | 20 g | 24 g | 20 g |
| Faba Bean Protein | 406 | 82.4 g | 2.5 g | 7.2 g |
| Family Beef Pie | 308 | 8.5 g | 29.8 g | 16.6 g |
| Four bean mix | 102 | 5.5 g | 16 g | 0.5 g |
| Four Bean Mix | 110 | 7.6 g | 15.4 g | 1.2 g |
| Four Bean Mix | 111 | 8.5 g | 17.2 g | 1.3 g |
| Fresh hilo milk | 44 | 3.5 g | 4.6 g | 1.3 g |
| Frooty rings | 363 | 8.7 g | 83.3 g | 3.3 g |
| Frozen Organic diced mango | 59 | 0.33 g | 13.4 g | 0 g |
| Frozen vegetable mix | 65 | 2.7 g | 9.7 g | 1.3 g |
| Fruit Bread | 181 | 6 g | 32 g | 2 g |
| Full cream | 62 | 3.4 g | 4.7 g | 3.3 g |
| Full Cream Milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Full Cream Milk Lactose Free | 63 | 3.4 g | 4.8 g | 3.4 g |
| Garlic and Chilli Green Olives woth Cheese | 267 | 16.2 g | 3.3 g | 21.1 g |
| Garlic Bread | 333 | 8.8 g | 43.9 g | 14 g |
| Garlic Knots, Garlic | 300 | 7.5 g | 42.5 g | 10 g |
| Garlic Texas Toast, Garlic | 340 | 6 g | 36 g | 18 g |
| Garlic Toast | 240 | 8 g | 44 g | 4 g |
| Good Morning! Breakfast Bites | 247 | 10.6 g | 38.8 g | 5.9 g |
| Gouda Cheese | 365 | 23.4 g | 0 g | 30.5 g |
| Greek Style Yogurt | 127 | 4.6 g | 7 g | 9 g |
| Greek Yogurt | 124 | 4.8 g | 5.1 g | 9.3 g |
| Green Mixed Vegetables | 52 | 4.3 g | 4.4 g | 1.3 g |
| Ground Cayenne Pepper | 312 | 13.4 g | 14.9 g | 14.3 g |
| Hazelnut Spread | 538 | 6 g | 60 g | 29 g |
| Hearty Brown Rice | 230 | 4.2 g | 48.3 g | 1.3 g |
| High Fibre Low Gi White Sandwich Loaf | 288 | 7.4 g | 66.8 g | 2.4 g |
| High protein yoghurt | 56 | 9.4 g | 4 g | 0.1 g |
| Instant full cream milk powder | 72 | 3.5 g | 5.6 g | 4 g |
| Instant skim milk powder | 372 | 35.2 g | 53.2 g | 1.2 g |
| Italian Crushed Tomatoes Mixed Herbs | 25 | 1.5 g | 3.7 g | 0.5 g |
| Italian PASSATA Rich Tomato Sauce | 35 | 1.4 g | 5.6 g | 0.57 g |
| Jasmine Rice | 363 | 7 g | 79.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.