Maryland Style Crab Soup, Maryland Style
Packaged product Soups and Sauces COLE'S
Maryland Style Crab Soup, Maryland Style contains 22 kcal per 100 g. A serving, 2/3 cup, 162 g (162 g) provides about 36 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.1 gbelow the median for soups and sauces (median 1 g)
- Sugars0.74 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.31 gbelow the median for soups and sauces (median 0.67 g)
- Sodium353 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.6 kcal | 22 kcal |
| Protein | 2.2 g | 1.3 g |
| Carbohydrates | 4.1 g | 0.86 g |
| Fat | 1.9 g | 1.5 g |
| Fiber | 1.7 g | 0.1 g |
| Sugars | 0 g | 0.74 g |
| Sodium | 394 mg | 353 mg |
Product details
- Brand
- COLE'S
- Barcode
- 0819962020298
- Label serving
- 2/3 cup
- Category
- Canned Soup
Ingredients
WATER, POTATOES, VEGETABLE MIX, BASE CREAM OF RED CRAB (MODIFIED STARCH, VEGETABLE FIBER, SALT, TOMATO, ONION, POTASSIUM CHLORIDE, CARROT, 5 SODIUM RIBONUCLEOTIDE, PAPRIKA OLEORESIN, NATURAL FLAVOR, AMORPHOUS SILICON DIOXIDE), CRAB MEAT, ONION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maryland Style Crab Soup, Maryland Style?
100 g of Maryland Style Crab Soup, Maryland Style has 22 kcal. Serving, 2/3 cup, 162 g (162 g): about 36 kcal.
How much protein is in Maryland Style Crab Soup, Maryland Style?
Maryland Style Crab Soup, Maryland Style contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 2/3 cup, 162 g (162 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Maryland Style Crab Soup, Maryland Style?
Maryland Style Crab Soup, Maryland Style has 0.86 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.74 g of sugars.
How much fat is in Maryland Style Crab Soup, Maryland Style?
Maryland Style Crab Soup, Maryland Style contains 1.5 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Maryland Style Crab Soup, Maryland Style?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819962020298. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2385012. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "MARYLAND STYLE CRAB SOUP, MARYLAND STYLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.