Good Morning! Breakfast Bites
Packaged product Meals and Dishes Cole's
Good Morning! Breakfast Bites contains 247 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.5 gabove the median for meals and dishes (median 2 g)
- Fat5.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium565 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 38.8 g | 38.8 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 565 mg | 565 mg |
Product details
Ingredients
pre-cooked scrambled eggs (eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid preservative, pasteurized process cheddar cheese blend with bacon (bacon [cured with: water, salt, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring, sodium phosphate], cheddar cheese [milk, cheese culture, salt, enzymes], water, sodium phosphate, food starch-modified, milkfat, sodium alginate, salt, lactic acid, sorbic acid preservative, artificial color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Falafel Wrap Vegan Billa | 247 | 6.4 g | 28 g | 11 g |
| Meat Lovers Breakfast Bowl Jimmy Dean | 247 | 11.1 g | 8.1 g | 18.7 g |
| Tasso smoked pork Poche's Breaux Bridge | 247 | 15.3 g | 3.5 g | 18.8 g |
| Stir-Fry Beef Strips Target Stores | 247 | 24.7 g | 9.4 g | 11.8 g |
| Naturally stir-fry pork strips Target Stores | 247 | 21.2 g | 9.4 g | 14.1 g |
| Breakfast Sandwich Udi's | 247 | 10.3 g | 21.6 g | 13.4 g |
| Classic Breakfast Scramble Kit Just Crack an Egg | 247 | 14.1 g | 9.4 g | 16.5 g |
| Frische Tortelloni 4-Käse Globus Fresh N Go | 247 | 12 g | 30 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893607. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071052000850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.