How many calories are in Garlic Toast?

100 g of Garlic Toast has 240 kcal. Serving, 1.5 slice, 50 g (50 g): about 120 kcal.

How much protein is in Garlic Toast?

Garlic Toast contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1.5 slice, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Garlic Toast?

Garlic Toast has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Garlic Toast?

Garlic Toast contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Toast?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Toast

Packaged product Other Foods Cole's

Garlic Toast contains 240 kcal per 100 g. A serving, 1.5 slice, 50 g (50 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g

8 gprotein

44 gcarbohydrates

4 gfat

120kcal in serving, 1.5 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	14 mg	1%
Iron L	2 mg	11%
Potassium L	98 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium340 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	240 kcal	240 kcal
Protein	8 g	8 g
Carbohydrates	44 g	44 g
Fat	4 g	4 g
Fiber	0 g	0 g
Sugars	2 g	2 g
Sodium	340 mg	340 mg

Product details

Brand: Cole's
Barcode: 0071052000478
Label serving: 1.5 SLICE (50 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, palm oil, dextrose, salt, yeast (ascorbic acid, cellulose gum), wheat gluten, dough improver (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], ascorbic acid, malted barley flour, enzymes), garlic powder, inactive yeast, onion powder, butter (cream, salt), soy lecithin, natural flavor, annatto,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Yeast Garlic Onion Butter Wheat flour Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037448. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0071052000478. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.