Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry granola bites | 463 | 12 g | 42.8 g | 23.1 g |
| Bom | 55 | 3.5 g | 5.9 g | 1.5 g |
| Bone In Rib Eye | 189 | 21 g | 0 g | 11 g |
| Bone In Rib Eye | 190 | 21.3 g | 0 g | 11.4 g |
| Boneless Ham | 114 | 20 g | 1.8 g | 3 g |
| Breakfast Marmalade | 275 | 0 g | 65 g | 0 g |
| Brisket schnitzel | 277 | 12.4 g | 19.6 g | 16.3 g |
| Brown rice crackers | 425 | 8 g | 72.5 g | 9.5 g |
| Butter Lemon And Sage Sauce | 71 | 1 g | 2.3 g | 6.7 g |
| Canola oil | 809 | 0 g | 0 g | 91.3 g |
| Cappuccino Classic | 37 | 1.4 g | 4.9 g | 1.2 g |
| Caramel dulce de leche | 294 | 6.5 g | 60.7 g | 2.3 g |
| Caramel topping | 164 | 0 g | 38.8 g | 4 g |
| Carrot & broccoli | 31 | 2.7 g | 2.7 g | 1.3 g |
| Cashew Meal | 585 | 19.7 g | 18.3 g | 47 g |
| Casserole Steak | 228 | 41 g | 0 g | 6.8 g |
| Cauliflower base | 313 | 7.9 g | 46.4 g | 2.7 g |
| Cauliflower Rice | 23 | 2.1 g | 1.9 g | 0.67 g |
| Cheeky monkey | 472 | 6.4 g | 74.8 g | 14.8 g |
| Chi cken | 135 | 18.7 g | 2 g | 5.5 g |
| Chicken and leek pie | 116 | 5.9 g | 7.5 g | 6.5 g |
| Chicken Breast Steaks | 105 | 21.8 g | 1 g | 1.1 g |
| Chicken Maryland Fillets | 118 | 18.4 g | 0 g | 4.9 g |
| Chicken Stir Fry Sweet Soy And Garlic | 117 | 20.1 g | 4.7 g | 1.5 g |
| Chicken tenderloins | 96 | 21.5 g | 0.8 g | 0.5 g |
| Chicken tenders | 181 | 16.9 g | 8.4 g | 8.5 g |
| Chicken Wings Chinese BBQ | 223 | 17.8 g | 6.8 g | 13.7 g |
| Choc chip brioche | 334 | 10.4 g | 49.5 g | 9.6 g |
| Choc Iced Donuts | 451 | 4.7 g | 46.8 g | 26.8 g |
| Chocolate chunks | 544 | 7.2 g | 57.2 g | 31.6 g |
| Cocktail prawns | 69 | 14.5 g | 0.9 g | 1.2 g |
| Coles Brand spreadable cream cheese | 164 | 2.4 g | 1 g | 3.1 g |
| Coles Crumbed Chicken Tenders | 210 | 12.6 g | 14.5 g | 11.2 g |
| Coles Deli Pastrami | 104 | 16.4 g | 3.2 g | 3 g |
| Coles Diced Tomatoes Australian | 53 | 2.8 g | 8.6 g | 0 g |
| Coles good yums | 46 | 3.6 g | 4.7 g | 1.3 g |
| Coles Half Chicken | 164 | 23.1 g | 1.9 g | 7 g |
| Coleslaw | 27 | 1.3 g | 3.7 g | 0 g |
| Coles lime cordial | 12 | 0 g | 5.2 g | 0 g |
| Coles orange juice 250mL | 41 | 0.72 g | 8.9 g | 0 g |
| Coles Simply Chicken Burgers Southern Style | 251 | 10.1 g | 19.1 g | 14.6 g |
| Coles Soft Jubes | 356 | 3.6 g | 84 g | 3.6 g |
| Cole’s Sour Cola Bottles | 360 | 0 g | 84.8 g | 0 g |
| Coles Tuna Snacks Crackers Sweetcorn & Mayo 112 gram | 172 | 13.9 g | 15.8 g | 5.4 g |
| Corned Beef Silverside | 112 | 15.2 g | 6.4 g | 2.7 g |
| Country Style White Traditional Loaf | 248 | 8.1 g | 44.5 g | 3 g |
| Crumbed Chicken Chips | 227 | 11.7 g | 20.1 g | 10.7 g |
| Crumbed Pork Bites | 227 | 13.1 g | 12.1 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.