Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet lemonade soft drink | 0 | 0 g | 0 g | 0 g |
| Dried Apricots | 273 | 3.3 g | 60 g | 3.3 g |
| Dried banana chips | 515 | 3.3 g | 60.7 g | 28.7 g |
| Family Veggie Medley | 0 | 2.4 g | 2.4 g | 0.25 g |
| fantasy sprinkles | 17 | 0 g | 4.1 g | 0.86 g |
| Finest Sesame | 250 | 9.4 g | 45.6 g | 2.2 g |
| Fruitcake | 74 | 1 g | 12.1 g | 2.3 g |
| Fruit salad | 62 | 0.8 g | 14.5 g | 0.8 g |
| Fruit salad in syrup | 65 | 0.83 g | 15.1 g | 0.83 g |
| Garden Vegetable Risotto | 54 | 1.3 g | 10.4 g | 0.59 g |
| Gf I am free from gluten wraps | 148 | 3.2 g | 22.1 g | 4.6 g |
| Gluten free penne rigate | 103 | 2.1 g | 22.4 g | 0.31 g |
| Gluten Free Pizza Base | 228 | 7.6 g | 38.4 g | 3.6 g |
| Gluten-free white wraps | 296 | 6.4 g | 44.2 g | 9.2 g |
| Good yums | 44 | 3.5 g | 4.6 g | 1.3 g |
| Greek style natural yoghurt | 69 | 4.8 g | 5.1 g | 9.3 g |
| Green Goddess Salad | 101 | 2.6 g | 2.6 g | 8.6 g |
| Hash browns | 187 | 2.1 g | 19.5 g | 10.7 g |
| Herb Crumb Pork Schnitzel | 256 | 16.6 g | 16.2 g | 13.5 g |
| Hoki Fillets | 92 | 18.3 g | 0.64 g | 1.8 g |
| Honey granola | 449 | 10 g | 66.4 g | 14 g |
| Hot Dog Rolls | 253 | 9.4 g | 46.2 g | 2.4 g |
| I’m free from | 229 | 7.9 g | 30.4 g | 6 g |
| I’m free from gluten Penne | 375 | 6.7 g | 81 g | 1.5 g |
| I'm free from GLUTEN traditional white loaf | 0 | 0 g | 0 g | 0 g |
| I’m Free GF Spirals | 375 | 6.7 g | 81 g | 1.5 g |
| Instant Full Cream Milk Powder | 175 | 8.5 g | 14 g | 9.3 g |
| Italian Pecorino Romano PDO | 399 | 26.5 g | 0 g | 33 g |
| Joyful Low Sugar Double Choc Mocha Protein Bar | 471 | 21.1 g | 18.2 g | 31.6 g |
| Jumbo Raw Prawn Cutlets | 59 | 13.7 g | 0 g | 0.5 g |
| Kalamata Olives Pitted | 240 | 1.6 g | 2.5 g | 24.5 g |
| Kent Pumkin | 45 | 1.4 g | 8.1 g | 0.2 g |
| Lamington | 326 | 4.1 g | 59.7 g | 8.8 g |
| lemonade ice block | 71 | 1.3 g | 17.1 g | 1.3 g |
| Lemon lime sparkling water | 2 | 0 g | 0 g | 0 g |
| lentil cauliflower and pea rice | 341 | 22.5 g | 56.5 g | 0 g |
| Lentil pean & sweeet potatoe prorice | 348 | 22.5 g | 56 g | 1.9 g |
| Lightly Salted Popcorn | 75 | 1 g | 8 g | 4 g |
| Light Soy Sauce | 78 | 11.2 g | 7.6 g | 0 g |
| Mango purée blend | 61 | 0.5 g | 15 g | 0.5 g |
| Margherita Pizza Rolls | 258 | 10 g | 37 g | 7.2 g |
| Marinara mix | 90 | 17.6 g | 0 g | 1.5 g |
| Meaty Leg Hock | 223 | 20.7 g | 3.9 g | 13.9 g |
| Method Dates | 333 | 2.6 g | 76.3 g | 1 g |
| Meusli bars | 390 | 7.7 g | 63.9 g | 9.4 g |
| Mexican Style Salad | 92 | 4.2 g | 7 g | 4.7 g |
| Mint chocolate | 340 | 5.6 g | 5.9 g | 31.4 g |
| Mozzarella Bites | 279 | 13.5 g | 17.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.