Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish rolls | 270 | 9.3 g | 48.8 g | 3.4 g |
| Turkish style flat bread | 283 | 8.8 g | 48.3 g | 4.5 g |
| Two Fruits Diced in Juice | 59 | 0.58 g | 13.1 g | 0.58 g |
| Ultimate cookie dough | 260 | 3.6 g | 35.6 g | 11.3 g |
| unsalted butter | 736 | 1 g | 1.5 g | 82.2 g |
| Unsalted Mixed Nuts | 625 | 23.9 g | 10 g | 53 g |
| Urban coffee culture | 1 | 0.2 g | 0.3 g | 0 g |
| Vanilla bean paste | 219 | 1 g | 53 g | 1 g |
| Vegan garlic aioli | 604 | 1 g | 4.9 g | 65.6 g |
| Vegan pork style belly bites | 213 | 11.3 g | 18.8 g | 9.4 g |
| Vegan smokey chipotle mayonnaise | 391 | 4 g | 13.6 g | 37.6 g |
| Vegetable Spring Rolls | 239 | 5.6 g | 27.2 g | 11.7 g |
| Wheatgerm stabiliser | 330 | 20.1 g | 38.9 g | 5.5 g |
| White quinoa | 358 | 13.4 g | 61 g | 4.8 g |
| White Quinoa | 362 | 13.4 g | 59.5 g | 4.9 g |
| Whole egg mayonnaise | 735 | 1 g | 3.2 g | 81 g |
| Wholemeal flat bread | 268 | 7 g | 38 g | 8.5 g |
| Wholemeal & grain soft wraps | 300 | 8.4 g | 45.9 g | 8 g |
| Whole meal plain flour | 339 | 10.6 g | 63.7 g | 2.2 g |
| Wholemeal sandwich bread | 229 | 9.2 g | 40.4 g | 1.9 g |
| Wholemeal Spelt Flour | 342 | 13.2 g | 61.7 g | 2.4 g |
| Wholemeal Vienna Bread | 241 | 10 g | 44.2 g | 1.8 g |
| Zesty tabouleh quinoa | 97 | 3 g | 10.2 g | 4.9 g |
| Zucchini noodles | 18 | 1.8 g | 1.8 g | 0.8 g |
| 20 water ice sticks | 72 | 1.3 g | 17.3 g | 1.3 g |
| 8 Strawberry Yoghurt Topped Muesli Bars | 400 | 6.5 g | 63.2 g | 11.9 g |
| Almond butter | 133 | 3.8 g | 1.4 g | 12.3 g |
| Almond butter roasted | 610 | 22 g | 7.5 g | 52.8 g |
| American BBQ Salad Kit | 84 | 1.9 g | 5 g | 5.7 g |
| Angel hair | 356 | 12 g | 68.8 g | 3.2 g |
| Apple and raspberry fruit drink | 36 | 1 g | 8.6 g | 1 g |
| Apple & Blackcurrant Juice | 46 | 0.48 g | 10.4 g | 0.4 g |
| Apple juice | 46 | 0.48 g | 10.5 g | 0.4 g |
| Apricot Jam | 270 | 0 g | 64 g | 0 g |
| Arancini balls | 242 | 6.3 g | 29.5 g | 10.6 g |
| Australian Beef Slow Cook Brisket | 174 | 16.8 g | 1.8 g | 10.9 g |
| Australian peanuts in a shell | 617 | 12.7 g | 7 g | 51 g |
| Australian Sirloin Backstrap | 175 | 22 g | 0 g | 9 g |
| Australian sultanas | 266 | 2.5 g | 60 g | 0 g |
| Australian White Sugar | 406 | 0 g | 100 g | 0 g |
| Bake & Create Rainbow Sprinkles | 431 | 1 g | 89.5 g | 7.3 g |
| Banana and passionfruit purée blend | 61 | 0.56 g | 15 g | 0.56 g |
| Banana custard | 77 | 2 g | 11.7 g | 2.3 g |
| Banana yoghurt | 87 | 5 g | 11.6 g | 2.1 g |
| Basil Leaves | 206 | 4 g | 40 g | 2 g |
| Belgian Hazelnut Chocolate | 603 | 10.4 g | 44 g | 41.9 g |
| Black and white chia mix | 426 | 23.9 g | 1.8 g | 29 g |
| BLT salad | 121 | 7.2 g | 4.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.